Archive for January, 2010
Solution Finders asked:
Instead of envying others and focusing on their talents, why not spend time discovering our own abilities and making the most of these?
My Karate instructors told me to focus on Karate. If I didn’t I would end up chasing two rabbits instead of one and would fail at both. They were right. I did not well at either style and eventually moved on to Taekwondo where I finally achieved my first black belt.
In business, many of us and especially me, chase after one opportunity after another or we read one course after another without actually following through on anything. We are then surprised that we are in debt and no further up the ladder to success.
To sum up, focus on your own potential and not the achievements of others and then focus on just one talent or opportunity of your own until you see some kind of a result.
Many of us waste too much time envying others instead of getting on with our own goals and dreams. This is stupid to put it mildly.
For a start, we would probably not envy others if we knew what their lives were really like.
Many young men envied and still envy Evis Presley but who wants to die sad, disillusioned and divorced at the age of 42?
Billy Connolly, the great Scottish comedian who now lives in California, tells an amusing story about misguided envy:
In World War I two men were squatting side by side over the only toilet available. This was a ditch in the ground full of sewage.
One of the men was constipated and had been there a long time.
His knees were painful from squatting down for so long and he had also developed back ache.
The unconstipated man squatted there for about one minute and then there were three loud splashes.
The constipated man said: “You’re so lucky”.
The unconstipated man replied:
“I’m not so lucky. That was my knife, fork and spoon.”
The famous celebrities that we all admire and envy often lead miserable lives when they are not actually performing. Elvis was one celebrity who only felt alive when he was on stage.
Even if all celebrities lived amazingly happy lives both on and off stage, we are still wasting our time envying them. Let’s focus on what we can achieve with whatever talents we have.
These talents may well be far greater than we think. In fact, we probably need to focus on just one of them and develop that thoroughly before we move on to any thing else. Otherwise we will end up as the proverbial jack of all trades and master of none.
By focusing on one talent or one opportunity at a time and learning as much as we can and developing all the skills necessary to succeed in this area, we could well be astounded at the results we achieve. If, however, we chase after two rabbits instead of one, we may well end up with none.
When I first started studying the martial arts, I attended a Kung Fu class in the morning and a Shotokan Karate class in the afternoon.
Instead of envying others and focusing on their talents, why not spend time discovering our own abilities and making the most of these?
My Karate instructors told me to focus on Karate. If I didn’t I would end up chasing two rabbits instead of one and would fail at both. They were right. I did not well at either style and eventually moved on to Taekwondo where I finally achieved my first black belt.
In business, many of us and especially me, chase after one opportunity after another or we read one course after another without actually following through on anything. We are then surprised that we are in debt and no further up the ladder to success.
To sum up, focus on your own potential and not the achievements of others and then focus on just one talent or opportunity of your own until you see some kind of a result.
Many of us waste too much time envying others instead of getting on with our own goals and dreams. This is stupid to put it mildly.
For a start, we would probably not envy others if we knew what their lives were really like.
Many young men envied and still envy Evis Presley but who wants to die sad, disillusioned and divorced at the age of 42?
Billy Connolly, the great Scottish comedian who now lives in California, tells an amusing story about misguided envy:
In World War I two men were squatting side by side over the only toilet available. This was a ditch in the ground full of sewage.
One of the men was constipated and had been there a long time.
His knees were painful from squatting down for so long and he had also developed back ache.
The unconstipated man squatted there for about one minute and then there were three loud splashes.
The constipated man said: “You’re so lucky”.
The unconstipated man replied:
“I’m not so lucky. That was my knife, fork and spoon.”
The famous celebrities that we all admire and envy often lead miserable lives when they are not actually performing. Elvis was one celebrity who only felt alive when he was on stage.
Even if all celebrities lived amazingly happy lives both on and off stage, we are still wasting our time envying them. Let’s focus on what we can achieve with whatever talents we have.
These talents may well be far greater than we think. In fact, we probably need to focus on just one of them and develop that thoroughly before we move on to any thing else. Otherwise we will end up as the proverbial jack of all trades and master of none.
By focusing on one talent or one opportunity at a time and learning as much as we can and developing all the skills necessary to succeed in this area, we could well be astounded at the results we achieve. If, however, we chase after two rabbits instead of one, we may well end up with none.
When I first started studying the martial arts, I attended a Kung Fu class in the morning and a Shotokan Karate class in the afternoon.
Chris Fenton asked:
Not only does an eyelash is perceived to be a symbol of beauty especially for women, more importantly, it also serves as a protection from dust, dirt and other harmful exposures which can irritate your eyes. Nowadays, a lot of products are available in the market that would make your eyelashes appear much longer such as mascara and fake lashes, however it would be better if you choose to have the real thing and grow your own eyelashes. So here are some tricks you can do about how to grow your eyelashes naturally.
Click Here For Cilea Eyelash Growth Stimulator Limited Free Trial!
Proper nutrition is one of the key factors to have longer and fuller eyelashes. Making some necessary diet changes will have a great effect in making your hair grow much faster, otherwise without the essential nutrients that your body needs your hair/eyelashes will stop growing or will grow slower than normal. Therefore it is very important to adopt a healthy lifestyle and you can also add multivitamins in your daily meal as well.
Applying vitamin E to your eyelashes would be very ideal in enhancing hair growth. This vitamin is very well known to the benefits it provide our body and that includes stimulating hair growth and also great in soothing scalp irritations. Here’s what you can do, using a clean eyelash brush apply the vitamin E oil in your eyelashes. Brushing your eyelashes on a regular basis can also stimulate growth.
To make your eyelashes stronger, it is very ideal to apply natural lubricants such as olive oil and petroleum jelly. Aside from making your eyelashes stronger it also protects your eyes from the elements. It is advisable to apply these lubricants prior to going to bed and then you can wash it off in the morning.
Lastly on how to grow your eyelashes naturally, using a cream that promotes eyelash growth can be effective. There are a lot of eyelash growth products that are available in the market nowadays and they usually come in cream forms.
Click Here For Cilea Eyelash Growth Stimulator Limited Free Trial!
Not only does an eyelash is perceived to be a symbol of beauty especially for women, more importantly, it also serves as a protection from dust, dirt and other harmful exposures which can irritate your eyes. Nowadays, a lot of products are available in the market that would make your eyelashes appear much longer such as mascara and fake lashes, however it would be better if you choose to have the real thing and grow your own eyelashes. So here are some tricks you can do about how to grow your eyelashes naturally.
Click Here For Cilea Eyelash Growth Stimulator Limited Free Trial!
Proper nutrition is one of the key factors to have longer and fuller eyelashes. Making some necessary diet changes will have a great effect in making your hair grow much faster, otherwise without the essential nutrients that your body needs your hair/eyelashes will stop growing or will grow slower than normal. Therefore it is very important to adopt a healthy lifestyle and you can also add multivitamins in your daily meal as well.
Applying vitamin E to your eyelashes would be very ideal in enhancing hair growth. This vitamin is very well known to the benefits it provide our body and that includes stimulating hair growth and also great in soothing scalp irritations. Here’s what you can do, using a clean eyelash brush apply the vitamin E oil in your eyelashes. Brushing your eyelashes on a regular basis can also stimulate growth.
To make your eyelashes stronger, it is very ideal to apply natural lubricants such as olive oil and petroleum jelly. Aside from making your eyelashes stronger it also protects your eyes from the elements. It is advisable to apply these lubricants prior to going to bed and then you can wash it off in the morning.
Lastly on how to grow your eyelashes naturally, using a cream that promotes eyelash growth can be effective. There are a lot of eyelash growth products that are available in the market nowadays and they usually come in cream forms.
Click Here For Cilea Eyelash Growth Stimulator Limited Free Trial!
Julia Anderson asked:
Most women want to look young and feel their best all the time. However, many of them are burdened with excess fat. The good news now is that the excess fat can be effectively removed using the latest laser-assisted liposuction body sculpting technique, SmartLipo. Laser sculpting is a safe and effective alternative for getting rid of those stubborn fat deposits.
SmartLipo Laser-Assisted Liposuction Ensures Successful Fat Removal
The first FDA-approved laser-assisted liposuction using the SmartLipo device is suitable for women who have unwanted fat in targeted areas. SmartLipo liposuction is a minimally invasive lipolysis technique designed to melt away fat deposits from body parts including neck, male breast, armpit, upper arms, midback (bra rolls), flanks (love handles), abdomen, outer and inner thighs, lower back, buttocks and knees. This technique is effective for skin tightening as well. The candidates who are ideal for laser assisted liposuction surgery or laser sculpting are those who are physically healthy and are having normal body weight but with superfluous fat in localized areas. The latest version of the SmartLipo laser known as the MPX, which operates dual wavelengths is also used to maximize fat removal and skin tightening.
Natural Looking Results with Less Downtime
SmartLipo offers many advantages over traditional liposuction techniques. This advanced procedure has an excellent safety record and is performed under local anesthesia. The patient recovers faster with less swelling and bruising than with traditional methods. At the same time, this procedure avoids the risks, cost and inconvenience of general anesthesia while offering natural looking results.
Most women want to look young and feel their best all the time. However, many of them are burdened with excess fat. The good news now is that the excess fat can be effectively removed using the latest laser-assisted liposuction body sculpting technique, SmartLipo. Laser sculpting is a safe and effective alternative for getting rid of those stubborn fat deposits.
SmartLipo Laser-Assisted Liposuction Ensures Successful Fat Removal
The first FDA-approved laser-assisted liposuction using the SmartLipo device is suitable for women who have unwanted fat in targeted areas. SmartLipo liposuction is a minimally invasive lipolysis technique designed to melt away fat deposits from body parts including neck, male breast, armpit, upper arms, midback (bra rolls), flanks (love handles), abdomen, outer and inner thighs, lower back, buttocks and knees. This technique is effective for skin tightening as well. The candidates who are ideal for laser assisted liposuction surgery or laser sculpting are those who are physically healthy and are having normal body weight but with superfluous fat in localized areas. The latest version of the SmartLipo laser known as the MPX, which operates dual wavelengths is also used to maximize fat removal and skin tightening.
Natural Looking Results with Less Downtime
SmartLipo offers many advantages over traditional liposuction techniques. This advanced procedure has an excellent safety record and is performed under local anesthesia. The patient recovers faster with less swelling and bruising than with traditional methods. At the same time, this procedure avoids the risks, cost and inconvenience of general anesthesia while offering natural looking results.
Rachel Hammond asked:
Removing age spots is one of the most important things to do to help you look younger, as they are one of the most unwanted signs of growing old. However most of the creams on the market are ineffective as they don’t contain the number one ingredient you need.
First we need to understand why we get spots before we look at age spot removal. Over exposure to the sun’s harmful UV rays is the major reason. This leads to an over production of melanin, the skins pigment, and if concentrated in one place, a brown spot will appear.
The best creams and lotions for removing age spots will contain Extrapone Nutgrass, an extract from the nutgrass plant roots, and a very special substance indeed.
This amazing ingredient has been shown in clinical trials to reduce melanin by up to 40%, and because of this it is also a prized ingredient in skin whitening creams. Whereas here in the West a dark tan sought after, in many Asian countries a pale complexion is held as the ideal.
Don’t be put off if you have not come across it before as the companies that use it put their resources into the finest ingredients possible and not expensive celebrity advertising.
You skin will start to look younger and be healthier as the spots start to fade and when combined with other fantastic natural ingredients like Cynergy TK from New Zealand sheep’s wool, Phytessence wakame, a long prized beauty secret from Japan and Babassu wax from the Amazon rainforest, you have a winning combination.
All of these are free from harmful chemicals unlike the majority of age spot removal products, and actually help to improve your overall health by boosting your immune systems and delivering much needed vitamins and minerals to your skin.
If you are serious about removing age spots, then these ingredients will help you achieve that, and help to return your youthful glow, boosting your collagen levels and removing lines and wrinkles in just weeks, not months.
So forget looking to the mainstream big brand products for removing age spots and look instead for these natural and effective ingredients to give you back your youthful skin and confidence.
Visit my site today to learn more about these amazing natural substances and why I choose to use them daily.
Removing age spots is one of the most important things to do to help you look younger, as they are one of the most unwanted signs of growing old. However most of the creams on the market are ineffective as they don’t contain the number one ingredient you need.
First we need to understand why we get spots before we look at age spot removal. Over exposure to the sun’s harmful UV rays is the major reason. This leads to an over production of melanin, the skins pigment, and if concentrated in one place, a brown spot will appear.
The best creams and lotions for removing age spots will contain Extrapone Nutgrass, an extract from the nutgrass plant roots, and a very special substance indeed.
This amazing ingredient has been shown in clinical trials to reduce melanin by up to 40%, and because of this it is also a prized ingredient in skin whitening creams. Whereas here in the West a dark tan sought after, in many Asian countries a pale complexion is held as the ideal.
Don’t be put off if you have not come across it before as the companies that use it put their resources into the finest ingredients possible and not expensive celebrity advertising.
You skin will start to look younger and be healthier as the spots start to fade and when combined with other fantastic natural ingredients like Cynergy TK from New Zealand sheep’s wool, Phytessence wakame, a long prized beauty secret from Japan and Babassu wax from the Amazon rainforest, you have a winning combination.
All of these are free from harmful chemicals unlike the majority of age spot removal products, and actually help to improve your overall health by boosting your immune systems and delivering much needed vitamins and minerals to your skin.
If you are serious about removing age spots, then these ingredients will help you achieve that, and help to return your youthful glow, boosting your collagen levels and removing lines and wrinkles in just weeks, not months.
So forget looking to the mainstream big brand products for removing age spots and look instead for these natural and effective ingredients to give you back your youthful skin and confidence.
Visit my site today to learn more about these amazing natural substances and why I choose to use them daily.
Nishanth Reddy asked:
Are there any cellulite reduction alternatives? With the rare exception, liposuction is generally considered cosmetic surgery. For this reason liposuction is not considered as medically necessary.
Because of this, the decision is up to you whether or not to undergo liposuction procedure. You may decide that it is not right for you. And you can make that determination right up to the point of actually having the procedure.
Liposuction Alternatives
Exercise.
Accept your body and appearance as it is.
Change diet to lose some excess body fat.
Use clothing or makeup to downplay or emphasize body or facial features.
Try some of the other methods such as topicals or body wrapping.
Whatever method you select for cellulite reduction make certain that, you have done your due diligence and select the most suitable method with the least amount of risk to obtain the results you desire.
There really is no alternate for good, old-fashioned, healthy nutrition and exercise. The tried and true methods do work:
1.Watch your diet.
2.Incorporate fresh and natural foods into your diet.
3.Get plenty of fiber.
4.Avoid high fat foods.
5.Drink plenty of water to avoid dehydration.
6.Limit the consumption of caffeine and alcohol
7.Quit or cut down on smoking.
8.Get plenty of exercise.
9.Avoid medications not necessary to health and well being.
You can rid your body of excess toxins and promote a general state of health by following a regimen of good health, nutrition and exercise that is optimum for pursuing any program for dealing with cellulite.
Exercises
Cellulite exercises, which will help you to get rid of cellulite, are weight training and cardiovascular exercises. These two exercises when done together will help you a lot in reducing cellulite.
Cardiovascular exercises include walking, jogging and swimming. Where as weight training exercises are simple to complex, which include squats, lunges, leg presses, leg curls, etc. Along with this cellulite exercises a five minutes massage and drinking of plenty of water will increase the blood flow, which indeed reduces cellulite.
Walking
Walking is an incredible exercise, which is useful in many ways. Walking puts the body in continuous rhythmic motion and benefits most parts of the body. It is not just the feet and legs but also the neck muscles, shoulders, back, abdomen and arms that you are putting into motion.
Jogging
This is another wonderful exercise, which is useful in many ways. Body as a whole, will be getting benefited with jogging by strengthening the cardiovascular system, improving blood circulation, toning up muscles and thus helpful an exercise to get rid of cellulite.
Swimming
Swimming is a great activity. It tones your entire body while providing an excellent cardiovascular workout; it strengthens your heart muscle and improves delivery of oxygen to muscles. Swimming is also a relaxing activity.
Weight Training
Weight training exercises to get rid of cellulite can range from simple to complex. Exercises such as squats and lunges are easy to do at home since they simply use the weight of your own body. Free weights can be used at the gym or purchased for home use and can be incorporated into exercises like squats.
You can find different weight training machines in Gyms and health clubs that have built in weight systems and provide a range of different exercises such as leg presses and leg curls.
Are there any cellulite reduction alternatives? With the rare exception, liposuction is generally considered cosmetic surgery. For this reason liposuction is not considered as medically necessary.
Because of this, the decision is up to you whether or not to undergo liposuction procedure. You may decide that it is not right for you. And you can make that determination right up to the point of actually having the procedure.
Liposuction Alternatives
Exercise.
Accept your body and appearance as it is.
Change diet to lose some excess body fat.
Use clothing or makeup to downplay or emphasize body or facial features.
Try some of the other methods such as topicals or body wrapping.
Whatever method you select for cellulite reduction make certain that, you have done your due diligence and select the most suitable method with the least amount of risk to obtain the results you desire.
There really is no alternate for good, old-fashioned, healthy nutrition and exercise. The tried and true methods do work:
1.Watch your diet.
2.Incorporate fresh and natural foods into your diet.
3.Get plenty of fiber.
4.Avoid high fat foods.
5.Drink plenty of water to avoid dehydration.
6.Limit the consumption of caffeine and alcohol
7.Quit or cut down on smoking.
8.Get plenty of exercise.
9.Avoid medications not necessary to health and well being.
You can rid your body of excess toxins and promote a general state of health by following a regimen of good health, nutrition and exercise that is optimum for pursuing any program for dealing with cellulite.
Exercises
Cellulite exercises, which will help you to get rid of cellulite, are weight training and cardiovascular exercises. These two exercises when done together will help you a lot in reducing cellulite.
Cardiovascular exercises include walking, jogging and swimming. Where as weight training exercises are simple to complex, which include squats, lunges, leg presses, leg curls, etc. Along with this cellulite exercises a five minutes massage and drinking of plenty of water will increase the blood flow, which indeed reduces cellulite.
Walking
Walking is an incredible exercise, which is useful in many ways. Walking puts the body in continuous rhythmic motion and benefits most parts of the body. It is not just the feet and legs but also the neck muscles, shoulders, back, abdomen and arms that you are putting into motion.
Jogging
This is another wonderful exercise, which is useful in many ways. Body as a whole, will be getting benefited with jogging by strengthening the cardiovascular system, improving blood circulation, toning up muscles and thus helpful an exercise to get rid of cellulite.
Swimming
Swimming is a great activity. It tones your entire body while providing an excellent cardiovascular workout; it strengthens your heart muscle and improves delivery of oxygen to muscles. Swimming is also a relaxing activity.
Weight Training
Weight training exercises to get rid of cellulite can range from simple to complex. Exercises such as squats and lunges are easy to do at home since they simply use the weight of your own body. Free weights can be used at the gym or purchased for home use and can be incorporated into exercises like squats.
You can find different weight training machines in Gyms and health clubs that have built in weight systems and provide a range of different exercises such as leg presses and leg curls.
James Mckay asked:
Unlike those dealing with chronically oily skin, people with dry skin may actually be doing things to create the condition. Simply failing to take in enough liquid each day can lead to dehydration, which shows up immediately in the skin. Additionally, some people with sensitive skin think that they merely have dry skin due to their reactions to detergents or certain soaps. Regardless of whether or not someone technically has dry skin, using and following a regimen of skin care products targeted to adding moisture to the skin will always be a wise idea if noticeable dryness is a frequent occurrence.
All skin care programs begin with proper cleansing, and for someone with dry skin the use of a soap-free and moisturizing cleanser is a good choice. It is important to read the list of ingredients to ensure that there are no alcohols or other harsh items in the cleanser or other skin care products. Additionally, many skin care experts recommend the application of a moisturizing treatment or mask at least once a week to improve both the look and condition of the facial skin.
After cleansing the face and neck, it is a good idea to apply a moisturizer while the skin is still damp. This is because the contents of such skin care products will actually seal the moisture into the skin and help it remain soft and supple for a significant length of time. While people with normal, oily and combination skin types are told to avoid any sort of emollients in their moisturizers, a small amount is perfectly acceptable for those with naturally dry skin. This same rule applies to treatments for body skin as well as just for the skin of the face and neck.
As in all skin care regimens, applying a good sun block is also mandatory for anyone who will be exposed to the sun for any length of time. There are many excellent choices available, and the proper SPF number should be selected as well as looking for those that will moisturize as they work.
Finally, it should always be noted that anyone choosing to use makeup on the face must be very wary of the types of makeup they select. Powder products can often remove natural oils and make skin even drier; extremely greasy formulas may not be properly absorbed and give the face a dirty or oily look. Choose only those formulations intended to work well on skin that tends to be dry.
Unlike those dealing with chronically oily skin, people with dry skin may actually be doing things to create the condition. Simply failing to take in enough liquid each day can lead to dehydration, which shows up immediately in the skin. Additionally, some people with sensitive skin think that they merely have dry skin due to their reactions to detergents or certain soaps. Regardless of whether or not someone technically has dry skin, using and following a regimen of skin care products targeted to adding moisture to the skin will always be a wise idea if noticeable dryness is a frequent occurrence.
All skin care programs begin with proper cleansing, and for someone with dry skin the use of a soap-free and moisturizing cleanser is a good choice. It is important to read the list of ingredients to ensure that there are no alcohols or other harsh items in the cleanser or other skin care products. Additionally, many skin care experts recommend the application of a moisturizing treatment or mask at least once a week to improve both the look and condition of the facial skin.
After cleansing the face and neck, it is a good idea to apply a moisturizer while the skin is still damp. This is because the contents of such skin care products will actually seal the moisture into the skin and help it remain soft and supple for a significant length of time. While people with normal, oily and combination skin types are told to avoid any sort of emollients in their moisturizers, a small amount is perfectly acceptable for those with naturally dry skin. This same rule applies to treatments for body skin as well as just for the skin of the face and neck.
As in all skin care regimens, applying a good sun block is also mandatory for anyone who will be exposed to the sun for any length of time. There are many excellent choices available, and the proper SPF number should be selected as well as looking for those that will moisturize as they work.
Finally, it should always be noted that anyone choosing to use makeup on the face must be very wary of the types of makeup they select. Powder products can often remove natural oils and make skin even drier; extremely greasy formulas may not be properly absorbed and give the face a dirty or oily look. Choose only those formulations intended to work well on skin that tends to be dry.
Keion Moradi asked:
Botox is renowned as the top non-invasive cosmetic face lift procedure in the U.S. With wide recognition for eliminating expression wrinkles on various parts of the face, Botox has quickly become a popular alternative to face lift surgery. While the spotlight is on cosmetic benefits, most people are unaware of other uses of Botox besides stopping wrinkles. Is Botox turning into a miracle drug?
What is Botox?
Botox is derived from botulinum toxin. In large doses, botulinum toxin can be life threatening, such as with cases of food borne illness, wound and infant botulism. However, when used for medical purposes in small amounts, it prevents the muscles from unnecessary contraction, which result in creases in the skin. This is why Botox is a favorite method for diminishing crows’ feet, wrinkles around the brow, frown lines and smile lines.
Going back to the original function of Botox, which is preventing nerves from sending impulses for the muscles to contract, Botox has many other uses. Medical professionals have found that Botox can be used to treat a variety of health conditions. And the list continues to grow.
Botox History
It’s interesting to note that Botox was originally intended for other medical purposes. In fact, the cosmetic benefits of Botox were stumbled upon by accident during the 1990s. During this time, a doctor in Canada was using Botox to treat patients for blepharospasm, a muscle spasm disorder of the eyes. One of his patients requested to be kept on treatment because of the wrinkle reducing benefits. From that point, Botox became known as a non-invasive face lift treatment.
Uses of Botox for Migraines
Patients suffering from migraines and severe tension headaches are now turning to Botox for treatment. Botox injections block brain receptors from registering Migraine pain. Muscles begin to relax, reducing tension.
Botox Uses: Excessive Perspiration
Those with a condition known as hyperhidrosis, or excessive perspiration are also finding some relief with Botox. Hyperhidrosis is the result of overactive sweat glands. For some, hyperhidrosis can affect the ability to lead a normal life. Botox injections can inhibit nerves in body that control the sweat glands.
Muscle Response Disorders and Botox Uses
Botox may be of help to patients suffering from brain and spinal cord disorders. Muscle disorders can be caused by injury and illness, such as cerebral palsy, multiple sclerosis, stroke and injury of the spinal cord. Botox injections may lessen the symptoms of these muscle response disorders.
Botox for Enlarged Prostate and Bladder Function
Patients with overactive bladders can also benefit from Botox treatments. Overactive bladder conditions are caused by sudden unwarranted muscle contractions. Botox relaxes the urinary bladder muscles, treating the symptoms of incontinence.
Recent studies indicate that Botox can be used to treat an enlarged prostate. The muscles around the prostate relax, alleviating pressure on the urethra. Many patients who receive Botox treatment for an enlarged prostate report less pain during urination.
Botox Uses: Limitations
The only drawback for Botox seems to be the temporal nature of the treatment. Botox alleviates symptoms of various illnesses, but does not actually provide a cure. However, for many patients who find riskier alternatives unsettling, Botox can be the favored option.
Botox Uses: A Look to the Future
Botox is renowned as the top non-invasive cosmetic face lift procedure in the U.S. With wide recognition for eliminating expression wrinkles on various parts of the face, Botox has quickly become a popular alternative to face lift surgery. While the spotlight is on cosmetic benefits, most people are unaware of other uses of Botox besides stopping wrinkles. Is Botox turning into a miracle drug?
What is Botox?
Botox is derived from botulinum toxin. In large doses, botulinum toxin can be life threatening, such as with cases of food borne illness, wound and infant botulism. However, when used for medical purposes in small amounts, it prevents the muscles from unnecessary contraction, which result in creases in the skin. This is why Botox is a favorite method for diminishing crows’ feet, wrinkles around the brow, frown lines and smile lines.
Going back to the original function of Botox, which is preventing nerves from sending impulses for the muscles to contract, Botox has many other uses. Medical professionals have found that Botox can be used to treat a variety of health conditions. And the list continues to grow.
Botox History
It’s interesting to note that Botox was originally intended for other medical purposes. In fact, the cosmetic benefits of Botox were stumbled upon by accident during the 1990s. During this time, a doctor in Canada was using Botox to treat patients for blepharospasm, a muscle spasm disorder of the eyes. One of his patients requested to be kept on treatment because of the wrinkle reducing benefits. From that point, Botox became known as a non-invasive face lift treatment.
Uses of Botox for Migraines
Patients suffering from migraines and severe tension headaches are now turning to Botox for treatment. Botox injections block brain receptors from registering Migraine pain. Muscles begin to relax, reducing tension.
Botox Uses: Excessive Perspiration
Those with a condition known as hyperhidrosis, or excessive perspiration are also finding some relief with Botox. Hyperhidrosis is the result of overactive sweat glands. For some, hyperhidrosis can affect the ability to lead a normal life. Botox injections can inhibit nerves in body that control the sweat glands.
Muscle Response Disorders and Botox Uses
Botox may be of help to patients suffering from brain and spinal cord disorders. Muscle disorders can be caused by injury and illness, such as cerebral palsy, multiple sclerosis, stroke and injury of the spinal cord. Botox injections may lessen the symptoms of these muscle response disorders.
Botox for Enlarged Prostate and Bladder Function
Patients with overactive bladders can also benefit from Botox treatments. Overactive bladder conditions are caused by sudden unwarranted muscle contractions. Botox relaxes the urinary bladder muscles, treating the symptoms of incontinence.
Recent studies indicate that Botox can be used to treat an enlarged prostate. The muscles around the prostate relax, alleviating pressure on the urethra. Many patients who receive Botox treatment for an enlarged prostate report less pain during urination.
Botox Uses: Limitations
The only drawback for Botox seems to be the temporal nature of the treatment. Botox alleviates symptoms of various illnesses, but does not actually provide a cure. However, for many patients who find riskier alternatives unsettling, Botox can be the favored option.
Botox Uses: A Look to the Future
Mary Anne Lionel asked:
Face shape is one of the most important points in your hair style. If your haircut doesn’t fit your face shape – you risk looking dull if not awful.
In Sedu hairstyles face shape matters, too. Because of the face shape, Jennifer Aniston wears only layered long hair and Jennifer Lopez sports her famous tight bun.
So, if you want to have really great sedu hairstyle you should first define your face shape. Here are several ways to do this:
1.Ask another person to define your face shape. This method is rather tricky because it is hard to guess the face shape by eye. Only a very skilled stylist can do this.
2.Try your hair in a pony tail and outline your face with a lipstick on a mirror. This method is not very reliable though, because mirrors can distort your real face shape.
3.Finally, you can try measuring your face by several parameters. It’s the most reliable method to define your face shape. With facts and figures you can be totally sure what your face shape is.
To apply the measurement method for determining your face shape, follow these steps:
1.Measure your face across the top of your cheekbones;
2.Measure your face across the jaw line from the widest point to the widest point;
3.Measure across your forehead at the widest point. Generally it’s between your eyebrows and hairline.
4.Measure from the tip of your hairline to the bottom of your chin.
5.Remember to write down all measurements on the separate piece of paper so that you wouldn’t mix them with the other calculations.
Now it is time to define the type of your face shape:
• Oval face normally has length equal to one and a half times of the width;
• Round face is as wide as it’s long;
• Oblong face is simply longer than it is wide;
• Heart face is narrow at the jaw line and wide at the cheekbones and/or forehead;
• Square face is about as wide as it is long and has obvious rectangular form;
• Triangular face has wide jaw and narrow cheekbones with not very high forehead;
• Diamond face is widest at the cheekbones, has narrow forehead and jaw line of approximately equal width.
Of course, it is impossible to determine the face shape precisely. We usually have faces with mixed types of shape. For example, Lindsay Lohan has face shape, which is oval with some features of the square.
But once you are absolutely sure about the lengths and width of your forehead, cheekbones and chin, the stylist will be able to define what face shape you have, and after this to decide what haircut will fit you best.
Here are the face shapes of famous celebrities:
• Oval: Britney Spears, Angelina Jolie, Hillary Duff, Paris Hilton, Jessica Alba, Jennifer Aniston, Emma Watson, Pamela Anderson;
• Square: Jessica Simpson;
• Heart: Jennifer Lopez;
• Oval to triangular: Halle Berry, Carmen Electra.
To define what will suit your face shape is easy. All you need is to follow these simple rules:
1.If your face is oval or diamond avoid covering your face with too much hair or you risk hiding your best features;
2.Central parts are not good for oblong, round, square, heart, and triangular faces. You should sport any other kind of parting;
3.Round, square, and heart shaped faces won’t go with short haircuts that add fullness to the upper part of the face;
4.Triangular faces look best with short haircuts as this draw attention to the eyes and hide prominent jaw;
5.Oblong faces will look best with short to medium layered cuts;
6.Round and square shape faces look best with soft waves and height at the crown that would elongate the face.
But of course the best way to choose a perfect haircut is to have a picture of your favorite celebrity hair style. You only need to make sure that the model has the same face shape that you do.
Thus, sedu hairstyles are the easy trick if you know how to get the haircut that will suit you perfectly, and face shape can add to your image once you define exactly what will best express your natural beauty. Use these simple tips to find what fits best for your sedu hairstyle.
Face shape is one of the most important points in your hair style. If your haircut doesn’t fit your face shape – you risk looking dull if not awful.
In Sedu hairstyles face shape matters, too. Because of the face shape, Jennifer Aniston wears only layered long hair and Jennifer Lopez sports her famous tight bun.
So, if you want to have really great sedu hairstyle you should first define your face shape. Here are several ways to do this:
1.Ask another person to define your face shape. This method is rather tricky because it is hard to guess the face shape by eye. Only a very skilled stylist can do this.
2.Try your hair in a pony tail and outline your face with a lipstick on a mirror. This method is not very reliable though, because mirrors can distort your real face shape.
3.Finally, you can try measuring your face by several parameters. It’s the most reliable method to define your face shape. With facts and figures you can be totally sure what your face shape is.
To apply the measurement method for determining your face shape, follow these steps:
1.Measure your face across the top of your cheekbones;
2.Measure your face across the jaw line from the widest point to the widest point;
3.Measure across your forehead at the widest point. Generally it’s between your eyebrows and hairline.
4.Measure from the tip of your hairline to the bottom of your chin.
5.Remember to write down all measurements on the separate piece of paper so that you wouldn’t mix them with the other calculations.
Now it is time to define the type of your face shape:
• Oval face normally has length equal to one and a half times of the width;
• Round face is as wide as it’s long;
• Oblong face is simply longer than it is wide;
• Heart face is narrow at the jaw line and wide at the cheekbones and/or forehead;
• Square face is about as wide as it is long and has obvious rectangular form;
• Triangular face has wide jaw and narrow cheekbones with not very high forehead;
• Diamond face is widest at the cheekbones, has narrow forehead and jaw line of approximately equal width.
Of course, it is impossible to determine the face shape precisely. We usually have faces with mixed types of shape. For example, Lindsay Lohan has face shape, which is oval with some features of the square.
But once you are absolutely sure about the lengths and width of your forehead, cheekbones and chin, the stylist will be able to define what face shape you have, and after this to decide what haircut will fit you best.
Here are the face shapes of famous celebrities:
• Oval: Britney Spears, Angelina Jolie, Hillary Duff, Paris Hilton, Jessica Alba, Jennifer Aniston, Emma Watson, Pamela Anderson;
• Square: Jessica Simpson;
• Heart: Jennifer Lopez;
• Oval to triangular: Halle Berry, Carmen Electra.
To define what will suit your face shape is easy. All you need is to follow these simple rules:
1.If your face is oval or diamond avoid covering your face with too much hair or you risk hiding your best features;
2.Central parts are not good for oblong, round, square, heart, and triangular faces. You should sport any other kind of parting;
3.Round, square, and heart shaped faces won’t go with short haircuts that add fullness to the upper part of the face;
4.Triangular faces look best with short haircuts as this draw attention to the eyes and hide prominent jaw;
5.Oblong faces will look best with short to medium layered cuts;
6.Round and square shape faces look best with soft waves and height at the crown that would elongate the face.
But of course the best way to choose a perfect haircut is to have a picture of your favorite celebrity hair style. You only need to make sure that the model has the same face shape that you do.
Thus, sedu hairstyles are the easy trick if you know how to get the haircut that will suit you perfectly, and face shape can add to your image once you define exactly what will best express your natural beauty. Use these simple tips to find what fits best for your sedu hairstyle.
Jeff Taylor asked:
Most people, when explaining what free radicals are, will launch into a complicated chemistry lesson – which is only understood by someone who already knows what a free radical is! So, here’s the short version: free radicals are atoms that are missing an electron. There’s much more to it than that, of course, but that’s really all the average person needs to know. That’s because you don’t really need to understand what they are – you need to know what they do.
So here’s the important part: free radicals “attack” your cells. Now, free radicals are not evil invaders trying to kill you. It’s simply part of their chemical nature to try and complete their set of electrons, and inside your body, this means taking the electrons out of your cells. This process of removing electrons is called oxidation. Specifically, free radicals target your DNA, which resides inside little “pockets” in your cells called mitochondria. Mitochondria are extremely important because they are the “energy factories” of our cells. They produce the energy that keeps our cells alive, and when the DNA inside the mitochondria is damaged, the mitochondria shut down and our cells die. While it’s normal for some cells to die as new ones are made to replace them, when too many cells start to die, we begin aging.
Now remember I said that the process of removing electrons is called oxidation? This gives rise to another term you’ve heard before: antioxidants. As you’ve probably already guessed from the name, they help prevent the oxidation of your cells. They do this by acting as a shield between the free radicals and your cells: the antioxidants donate one of their own electrons and allow themselves to be oxidized, ending the free radicals’ oxidation reaction. Antioxidants don’t become free radicals because they are stable with or without the extra electron.
Dr. Denham Harmon was the first to propose that free radicals were actually the cause of aging. He supported his theory by showing that feeding a variety of antioxidants to mammals extended their lives. Since then, many diseases have been linked with free radical damage, including heart disease, cancer, and arthritis.
Antioxidants are not a magic pill that will prevent all aging and help you live forever. They aren’t a cure for cancer. Nor are they a remedy for poor eating habits or a sedentary lifestyle. But, combined with a healthy diet and regular exercise, antioxidants just might help you live a little longer, and a little healthier.
Most people, when explaining what free radicals are, will launch into a complicated chemistry lesson – which is only understood by someone who already knows what a free radical is! So, here’s the short version: free radicals are atoms that are missing an electron. There’s much more to it than that, of course, but that’s really all the average person needs to know. That’s because you don’t really need to understand what they are – you need to know what they do.
So here’s the important part: free radicals “attack” your cells. Now, free radicals are not evil invaders trying to kill you. It’s simply part of their chemical nature to try and complete their set of electrons, and inside your body, this means taking the electrons out of your cells. This process of removing electrons is called oxidation. Specifically, free radicals target your DNA, which resides inside little “pockets” in your cells called mitochondria. Mitochondria are extremely important because they are the “energy factories” of our cells. They produce the energy that keeps our cells alive, and when the DNA inside the mitochondria is damaged, the mitochondria shut down and our cells die. While it’s normal for some cells to die as new ones are made to replace them, when too many cells start to die, we begin aging.
Now remember I said that the process of removing electrons is called oxidation? This gives rise to another term you’ve heard before: antioxidants. As you’ve probably already guessed from the name, they help prevent the oxidation of your cells. They do this by acting as a shield between the free radicals and your cells: the antioxidants donate one of their own electrons and allow themselves to be oxidized, ending the free radicals’ oxidation reaction. Antioxidants don’t become free radicals because they are stable with or without the extra electron.
Dr. Denham Harmon was the first to propose that free radicals were actually the cause of aging. He supported his theory by showing that feeding a variety of antioxidants to mammals extended their lives. Since then, many diseases have been linked with free radical damage, including heart disease, cancer, and arthritis.
Antioxidants are not a magic pill that will prevent all aging and help you live forever. They aren’t a cure for cancer. Nor are they a remedy for poor eating habits or a sedentary lifestyle. But, combined with a healthy diet and regular exercise, antioxidants just might help you live a little longer, and a little healthier.
Brooke Seckel asked:
There is an anti-aging revolution occurring in healthcare today and that you are the main beneficiary. Nowhere in the field of anti-aging medicine are the breakthroughs and technological advances more exciting, more relevant and more readily available for immediate application and benefit to you than in the field of facial rejuvenation. Better, the most exciting, effective new discoveries are non-surgical methods for facial rejuvenation. Yes I said non-surgical and I said effective.
How do we change from that radiant 16 year old with smooth glowing fresh skin to the 40 something who is beginning to see her mother looking back at her in the mirror to the 65 year old with hooded eyes, puffy lower eyelids, jowls, and loose skin folds hanging under the chin. Let’s review and clearly understand what these changes are that we must look for, recognize and then take steps to correct.
Skin Texture Changes (Surface Irregularities)
The aged facial skin looks dry when compared to a child’s skin. Over half of the crucial natural skin moisturizing agent Hyaluronic Acid is lost by the time we turn 50 and you cannot replace HA by taking a pill or applying it to your skin. Loss of hormonal support during menopause accelerates this change. Dry aged skin loses its glow, looks dull, almost grey. The aged skin is wrinkled and rough and pore size is enlarged.
Uneven pigmentation, brown spots, and red spots (Pigment and Blood vessels)
Uneven pigmentation and over growth of blood vessels are characteristic of aged facial skin. These blemishes are a protective and inflammatory response of the skin to years of exposure to ultraviolet light from the sun and injury from free radicals released by harmful agents in our environment and diet.
Fine Lines and Wrinkles
Fine lines and wrinkles are classic signs of facial aging. Static wrinkles are those that are present in the skin when the face is at rest. These wrinkles are caused by the loss of collagen in the deeper layers of the skin. Collagen is destroyed by UV light from the sun and free radicals from other sources. As the collagen disappears volume is lost beneath the skin and the skin wrinkles. This is not unlike the way a grape wrinkles after drying to produce a raisin.
Dynamic wrinkles are those that you see when the face is moving- frown lines, laugh lines, worry lines, and crow’s feet. These lines are actually caused by the pull of the facial muscles beneath the facial skin. Dynamic wrinkles can become static wrinkles after years of repeated pulling by the facial muscles.
Deep Facial Lines
Deep facial lines are those lines around the mouth called the Nasal-labial fold line and the Marionette lines. These lines are different from wrinkles in that they are caused by a combination of the pull of the facial muscles and loose sagging skin. As the face ages, the skin becomes loose and falls over the line created by the facial muscle pull, for example the smile line.
Loose skin
The skin of the aged face has lost it’s elasticity and has become loose. The cheek has fallen and created loose skin on the jaw called jowls. The skin beneath the jaw on the neck is also hanging down, a phenomenon called the turkey wattle.
What Is Facial Rejuvenation
The definition of rejuvenate is to make young or youthful again or restore to an original or new state. True facial rejuvenation requires correction of all of the above facial aging changes for the face to be made young or youthful or restored to an original state. The 6-step program mis designed to address all aging changes without surgery.
The 6-Step Non-Surgical Facial Rejuvenation Program
The 6-step facial rejuvenation program consists of the following 6 steps:
1. Exfoliation
2. Stimulation of new collagen formation
3. Removal of abnormal pigment and blood vessels
4. Relaxation of lines of facial expression
5. Fill deep facial lines
6. Skin tightening
The 6-Step Program In Action- How it’s Done
Step 1-Exfoliation
I start all of my patients on an exfoliation routine consisting of topical exfoliating creams and microdermabrasion or superficial chemical peels with glycolic or salicylic acid. The latter peels are no down time procedures, you leave the office a little pink but with a refreshed glow. The exfoliating creams I use are Retin A® or Tazarotine®, although for patients with sensitive skin I use Vitamin C topically.
For patients with more severe aging changes I use a deper form of exfoliation called MicroLasaerPeel®. This procedure goes deeper than a Microdermabrasion® and is more effective, but you leave the office quite red and need 4 to 6 days for your skin to look normal. This is a great improvement over laser resurfacing, which goes much deeper and requires many weeks of recovery. MicroLaserePeel® does not lighten the skin or leave demarcation lines as does laser resurfacing. Many physicians use deeper chemical peels with TCA, but I prefer the MicroLaserPeel® because of its accuracy and reliability.
Step 2- Stimulate New Collagen Formation
After deep exfoliation, this is the most important step for removal of static facial wrinkles and fine lines. This step is also the most time consuming and tedious and requires patience on your part. There is no quick non-surgical way to remove visible facial wrinkles. Laser resurfacing can quickly and effectively remove facial wrinkles but I consider laser resurfacing a surgical procedure and the prolonged recovery and down time make laser resurfacing unacceptable for most people.
While the topical creams mentioned above and deep exfoliation stimulate new collagen production, additional stimulation is required. Several new laser techniques, IPL, and radiofrequency machines can stimulate the skin to form new collagen in the deeper layers without producing damage to the skin surface. These techniques are called non-ablative, meaning they do not remove the surface skin cells as is done in laser resurfacing, which is an ablative technique. Consequently these non- ablative techniques are no down time procedures meaning that after a treatment you are pink but recover quickly within hours.
There are many different brands of machines that can perform non-ablative stimulation of collagen formation often called photorejuvenation. I prefer one called Lasergenesis® because it is easy, painless, and effective. IPL is also effective and is very useful in patients who have a lot of pigment and abnormal blood vessels, but IPL is stronger, involves contact of the machine to the skin and must be used with caution by a person who is trained and experienced in its use.
Collagen stimulation is a lengthy process. Effective results that you can see in the mirror, that is fewer wrinkles, requires at least 5-7 treatments and 5-7 months for the benefit to be visible. But, it took 30-40 years to form those wrinkles, so removal in 7 months without surgery and down time is pretty good.
Step 3- Removal of Abnormal Pigment and Blood Vessels
Although creams and exfoliation can remove many light brown spots and the lasers and IPL used in step 2 remove smaller vessels, more aggressive therapy is needed for removal of darker pigment and brown spots and larger vessels. There are many non-ablative lasers available for removing pigment and blood vessels. While these lasers are non-ablative they do leave a reddish mark which is visible for a day or two and easily covered with make up. I have used a laser called the Versapulse® for many years which works very well, but new Versapulse® lasers are so expensive that they are rarely being manufactured today. A newer laser called the Coolglide® is very effective for larger blood vessels. Today, the IPL is the choice for combined pigment and smaller blood vessels that appear as a flush similar to Rosacea.
The above therapies are effective and results are visible in about six weeks. Usually 2 or 3 treatments are needed.
Step 4- Relaxation of Muscles of Facial Expression
Botox® is a revolutionary new drug which effectively removes dynamic lines and wrinkles caused by the muscles of facial expression. The frown lines, worry lines, crow’s feet, and bunny lines all may be lessened or removed by the injection of Botox®. Lipstick lines, the fine wrinkles around the lips may also be lessened with Botox® but only small amounts can be used, otherwise the lips will be weakened.
There are several new “peptides”, one of which is acetyl 3 hexapeptide, which when applied topically as a cream are reported to have a Botox®-like effect in reducing fine lines. Eventually these agents will be perfected, be more effective and possibly make Botox® injections unnecessary.
You may read more about how these muscle relaxing, wrinkle removing agents work in Chapter 7, No Down time Facial anti-aging Procedures.
Step 5- Fill Deep Facial Lines and Contour Deformities
Soft tissue fillers such as Radiesse®, Restylane®, your own fat and other fillers can be injected into the skin beneath a deep facial line to plump the line and camouflage the line. They may also be used to plump the aging lip and to fill contour deformities caused by facial aging.
These fillers are temporary and must be repeated every 6 months to a year. Fat injections can last longer and if done properly may not need to be repeated. Remember however, the filler techniques are a camouflage, not a correction.
Step 6- Skin Tightening
Skin tightening is a very important component of any facial rejuvenation process. Prior to the past year or two, a face-lift was the only option for tightening facial skin. However new technologies using Infrared, Radiofrequency, and combined 1319/1064 wavelength laser energy are showing promising results as non-surgical skin tightening methods.
Two of these methods, Thermage®, which uses radiofrequency energy, and Titan®, an infrared device have been used for 2 years and results are improving. These methods are not a non-surgical face-lift as so often advertised, so do not be misled. They can however tighten skin by as much as 30% in properly selected patients. There have been complications with Thermage® consisting of depressions in certain areas of the facial skin so knowledge and experience with the use of these machines is very important.
As with other non-surgical facial rejuvenation techniques skin tightening requires multiple treatments and takes time to see the final result, often 5 months. As with the other laser and photo techniques above skin tightening is achieved by stimulating the deeper layers of the skin to remodel and form new collagen, a process which takes time, usually 5 to 6 months to see your result.
Non-surgical skin tightening is most useful for younger patients who are beginning to have loose skin in the neck, along the jaw-line, and in the cheek. Older patients with severe facial sagging can be improved but results will be less impressive.
The 6-step facial Rejuvenation Program is a carefully structured method for the application of revolutionary new methods to obtain effective non-surgical rejuvenation. This program takes time, but the results are visible and real after about 7 months, the same time frame most people spend using creams and diets only to end up seeing no difference in their face. Remember, it took a lifetime for your face to age, does it make sense that this damage can be reversed overnight-of course not.
The non-surgical facial rejuvenation program is expensive. These new technologies are costly and of course you need to be treated by a qualified physician. However, with the six-step program you get what you pay for, facial rejuvenation without the risk, discomfort, and expense of surgery. If you total the cost of your skin creams, facials, fad diets, and spa visits and save this money for the 6-step program many of you will be very close to covering the cost. For those of you who already have facial rejuvenation treatments in a doctors office, the 6-step program will produce better more effective results and save you money.
There is an anti-aging revolution occurring in healthcare today and that you are the main beneficiary. Nowhere in the field of anti-aging medicine are the breakthroughs and technological advances more exciting, more relevant and more readily available for immediate application and benefit to you than in the field of facial rejuvenation. Better, the most exciting, effective new discoveries are non-surgical methods for facial rejuvenation. Yes I said non-surgical and I said effective.
How do we change from that radiant 16 year old with smooth glowing fresh skin to the 40 something who is beginning to see her mother looking back at her in the mirror to the 65 year old with hooded eyes, puffy lower eyelids, jowls, and loose skin folds hanging under the chin. Let’s review and clearly understand what these changes are that we must look for, recognize and then take steps to correct.
Skin Texture Changes (Surface Irregularities)
The aged facial skin looks dry when compared to a child’s skin. Over half of the crucial natural skin moisturizing agent Hyaluronic Acid is lost by the time we turn 50 and you cannot replace HA by taking a pill or applying it to your skin. Loss of hormonal support during menopause accelerates this change. Dry aged skin loses its glow, looks dull, almost grey. The aged skin is wrinkled and rough and pore size is enlarged.
Uneven pigmentation, brown spots, and red spots (Pigment and Blood vessels)
Uneven pigmentation and over growth of blood vessels are characteristic of aged facial skin. These blemishes are a protective and inflammatory response of the skin to years of exposure to ultraviolet light from the sun and injury from free radicals released by harmful agents in our environment and diet.
Fine Lines and Wrinkles
Fine lines and wrinkles are classic signs of facial aging. Static wrinkles are those that are present in the skin when the face is at rest. These wrinkles are caused by the loss of collagen in the deeper layers of the skin. Collagen is destroyed by UV light from the sun and free radicals from other sources. As the collagen disappears volume is lost beneath the skin and the skin wrinkles. This is not unlike the way a grape wrinkles after drying to produce a raisin.
Dynamic wrinkles are those that you see when the face is moving- frown lines, laugh lines, worry lines, and crow’s feet. These lines are actually caused by the pull of the facial muscles beneath the facial skin. Dynamic wrinkles can become static wrinkles after years of repeated pulling by the facial muscles.
Deep Facial Lines
Deep facial lines are those lines around the mouth called the Nasal-labial fold line and the Marionette lines. These lines are different from wrinkles in that they are caused by a combination of the pull of the facial muscles and loose sagging skin. As the face ages, the skin becomes loose and falls over the line created by the facial muscle pull, for example the smile line.
Loose skin
The skin of the aged face has lost it’s elasticity and has become loose. The cheek has fallen and created loose skin on the jaw called jowls. The skin beneath the jaw on the neck is also hanging down, a phenomenon called the turkey wattle.
What Is Facial Rejuvenation
The definition of rejuvenate is to make young or youthful again or restore to an original or new state. True facial rejuvenation requires correction of all of the above facial aging changes for the face to be made young or youthful or restored to an original state. The 6-step program mis designed to address all aging changes without surgery.
The 6-Step Non-Surgical Facial Rejuvenation Program
The 6-step facial rejuvenation program consists of the following 6 steps:
1. Exfoliation
2. Stimulation of new collagen formation
3. Removal of abnormal pigment and blood vessels
4. Relaxation of lines of facial expression
5. Fill deep facial lines
6. Skin tightening
The 6-Step Program In Action- How it’s Done
Step 1-Exfoliation
I start all of my patients on an exfoliation routine consisting of topical exfoliating creams and microdermabrasion or superficial chemical peels with glycolic or salicylic acid. The latter peels are no down time procedures, you leave the office a little pink but with a refreshed glow. The exfoliating creams I use are Retin A® or Tazarotine®, although for patients with sensitive skin I use Vitamin C topically.
For patients with more severe aging changes I use a deper form of exfoliation called MicroLasaerPeel®. This procedure goes deeper than a Microdermabrasion® and is more effective, but you leave the office quite red and need 4 to 6 days for your skin to look normal. This is a great improvement over laser resurfacing, which goes much deeper and requires many weeks of recovery. MicroLaserePeel® does not lighten the skin or leave demarcation lines as does laser resurfacing. Many physicians use deeper chemical peels with TCA, but I prefer the MicroLaserPeel® because of its accuracy and reliability.
Step 2- Stimulate New Collagen Formation
After deep exfoliation, this is the most important step for removal of static facial wrinkles and fine lines. This step is also the most time consuming and tedious and requires patience on your part. There is no quick non-surgical way to remove visible facial wrinkles. Laser resurfacing can quickly and effectively remove facial wrinkles but I consider laser resurfacing a surgical procedure and the prolonged recovery and down time make laser resurfacing unacceptable for most people.
While the topical creams mentioned above and deep exfoliation stimulate new collagen production, additional stimulation is required. Several new laser techniques, IPL, and radiofrequency machines can stimulate the skin to form new collagen in the deeper layers without producing damage to the skin surface. These techniques are called non-ablative, meaning they do not remove the surface skin cells as is done in laser resurfacing, which is an ablative technique. Consequently these non- ablative techniques are no down time procedures meaning that after a treatment you are pink but recover quickly within hours.
There are many different brands of machines that can perform non-ablative stimulation of collagen formation often called photorejuvenation. I prefer one called Lasergenesis® because it is easy, painless, and effective. IPL is also effective and is very useful in patients who have a lot of pigment and abnormal blood vessels, but IPL is stronger, involves contact of the machine to the skin and must be used with caution by a person who is trained and experienced in its use.
Collagen stimulation is a lengthy process. Effective results that you can see in the mirror, that is fewer wrinkles, requires at least 5-7 treatments and 5-7 months for the benefit to be visible. But, it took 30-40 years to form those wrinkles, so removal in 7 months without surgery and down time is pretty good.
Step 3- Removal of Abnormal Pigment and Blood Vessels
Although creams and exfoliation can remove many light brown spots and the lasers and IPL used in step 2 remove smaller vessels, more aggressive therapy is needed for removal of darker pigment and brown spots and larger vessels. There are many non-ablative lasers available for removing pigment and blood vessels. While these lasers are non-ablative they do leave a reddish mark which is visible for a day or two and easily covered with make up. I have used a laser called the Versapulse® for many years which works very well, but new Versapulse® lasers are so expensive that they are rarely being manufactured today. A newer laser called the Coolglide® is very effective for larger blood vessels. Today, the IPL is the choice for combined pigment and smaller blood vessels that appear as a flush similar to Rosacea.
The above therapies are effective and results are visible in about six weeks. Usually 2 or 3 treatments are needed.
Step 4- Relaxation of Muscles of Facial Expression
Botox® is a revolutionary new drug which effectively removes dynamic lines and wrinkles caused by the muscles of facial expression. The frown lines, worry lines, crow’s feet, and bunny lines all may be lessened or removed by the injection of Botox®. Lipstick lines, the fine wrinkles around the lips may also be lessened with Botox® but only small amounts can be used, otherwise the lips will be weakened.
There are several new “peptides”, one of which is acetyl 3 hexapeptide, which when applied topically as a cream are reported to have a Botox®-like effect in reducing fine lines. Eventually these agents will be perfected, be more effective and possibly make Botox® injections unnecessary.
You may read more about how these muscle relaxing, wrinkle removing agents work in Chapter 7, No Down time Facial anti-aging Procedures.
Step 5- Fill Deep Facial Lines and Contour Deformities
Soft tissue fillers such as Radiesse®, Restylane®, your own fat and other fillers can be injected into the skin beneath a deep facial line to plump the line and camouflage the line. They may also be used to plump the aging lip and to fill contour deformities caused by facial aging.
These fillers are temporary and must be repeated every 6 months to a year. Fat injections can last longer and if done properly may not need to be repeated. Remember however, the filler techniques are a camouflage, not a correction.
Step 6- Skin Tightening
Skin tightening is a very important component of any facial rejuvenation process. Prior to the past year or two, a face-lift was the only option for tightening facial skin. However new technologies using Infrared, Radiofrequency, and combined 1319/1064 wavelength laser energy are showing promising results as non-surgical skin tightening methods.
Two of these methods, Thermage®, which uses radiofrequency energy, and Titan®, an infrared device have been used for 2 years and results are improving. These methods are not a non-surgical face-lift as so often advertised, so do not be misled. They can however tighten skin by as much as 30% in properly selected patients. There have been complications with Thermage® consisting of depressions in certain areas of the facial skin so knowledge and experience with the use of these machines is very important.
As with other non-surgical facial rejuvenation techniques skin tightening requires multiple treatments and takes time to see the final result, often 5 months. As with the other laser and photo techniques above skin tightening is achieved by stimulating the deeper layers of the skin to remodel and form new collagen, a process which takes time, usually 5 to 6 months to see your result.
Non-surgical skin tightening is most useful for younger patients who are beginning to have loose skin in the neck, along the jaw-line, and in the cheek. Older patients with severe facial sagging can be improved but results will be less impressive.
The 6-step facial Rejuvenation Program is a carefully structured method for the application of revolutionary new methods to obtain effective non-surgical rejuvenation. This program takes time, but the results are visible and real after about 7 months, the same time frame most people spend using creams and diets only to end up seeing no difference in their face. Remember, it took a lifetime for your face to age, does it make sense that this damage can be reversed overnight-of course not.
The non-surgical facial rejuvenation program is expensive. These new technologies are costly and of course you need to be treated by a qualified physician. However, with the six-step program you get what you pay for, facial rejuvenation without the risk, discomfort, and expense of surgery. If you total the cost of your skin creams, facials, fad diets, and spa visits and save this money for the 6-step program many of you will be very close to covering the cost. For those of you who already have facial rejuvenation treatments in a doctors office, the 6-step program will produce better more effective results and save you money.