Archive for March, 2010

Cystic acne is caused by hormonal imbalances and toxicity in our body and it can start with an irritated stomach lining.  Eating excess carbs can lead to all those conditions, and your skin can be in better condition on low carb than ever before.

Another thing that can cause breakouts is excessive cardio exercise that leaves your body acidic.  That happens when you workout at high intensity and the lactic acid builds up in your body to toxic levels.  Depending on the strength of your lymphatic and endocrine systems, this toxicity can take many days to clear out.  Antioxidants like Vitamin C can help getting rid of cystic acne, but it is best to workout at lower intensities most of the time.

If you are a runner who likes to race, you can do speed work at higher intensities one day a week, but do not keep it up for extended periods – do it in intervals.  If you do not race, workout at lower intensities and you will burn more fats and also keep your body from building up toxins from excessive acid build up. Gentle exercise is so much better for your health when you have cystic acne problem. Pain and heaviness in the legs is a sign you are stressing your body. You would often get cystic acne breakouts when over-training and after intense efforts.  If you will work out more moderately the cystic acne might be minor.  Stay out of the mostly sugar burning zone in your workouts and that will probably help.

If you have a serious cystic acne problem, I would suggest that you will consult a professional dermatologist about proper cystic acne treatments over the long-term. And if you just have a pimple here and there, you can try some of the topical remedies.



This little anti aging skin care guide focuses on natural compounds that are good for your skin’s health and that of the rest of your body, as well. If you are looking for another type of anti aging skin care treatment, such as Botox or collagen injections, I would not personally recommend them.

There are numerous drawbacks and side effects that accompany Botox. It is, after all, the most toxic naturally occurring substance known to man. It lessens the appearance of wrinkles by paralyzing facial muscles. The affects are only temporary, which may be a good thing, because many people don’t look that great afterwards.

Collagen injections only work by “fattening up” the deepest of the skin’s layers and “stretching” out the wrinkles. Many people have allergic reactions and, once again, results are only temporary. But, the choice is yours. This anti aging skin care guide covers safer options.

We have wrinkles and fine lines because of free radical damage that occurs throughout our lives. Early on, collagen and elastin production, as well as cell reproduction, keeps up with the damage. But, as we get older, we need effective anti aging skin care treatment or our bodies cannot repair the damage done.

Any anti aging skin care guide will tell you that the sun causes most of the damage, but they often don’t tell you how that works. It has to do with a process that occurs on the molecular level and involves electron movement. It is commonly referred to as free radical damage.

Antioxidants prevent and repair free radical damage because they are able to transfer the electrons back to where they belong. So, effective anti aging skin care treatment should contain antioxidants that can assist in the repair and prevention of this kind of damage.

An anti aging skin care guide may also tell you this fact; if we can increase the body’s production of skin-cells, collagen and elastin production can also be increased. But most times they skip that, thinking that you might not understand.

The question that has faced researchers and skincare specialists is how best to increase the production, without doing any kind of damage. The answer is protein. An effective anti aging skin care treatment should increase the skin’s levels of necessary proteins, like keratin and hyaluronic acid.

The body needs protein to reproduce cells and tissue, everywhere. But, most of what we eat goes to the support of critical organs, such as the heart and lungs. The skin’s cells often do not get what they need, especially as we get older, since all of the body’s processes are less efficient. You can see that my anti aging skin care guide is quite different from the norm, because, to me, it’s all about health.

New research has made available anti aging skin care treatment that prevents and repairs free radical damage, while increasing the body’s production of new skin-cells and fibers. They have clinically proven results using things like sea-kelp, extracts from sheep’s wool, coenzyme Q10, vitamin E, olive oil and jojoba wax. Those are some of the ingredients to look for.

I know that this is by no means a complete anti aging skin care guide, but hopefully it gave you a place to start.



There is an exciting new anti aging skin care product on the market.

In fact, there is a complete line of anti aging skin care products that were developed using careful research and clinical trials, similar to what you would see when a pharmaceutical company develops a new medication.

Cosmetic companies have a tendency to spend more money on advertising than research and development. They also tend to use inexpensive and low quality ingredients in their creams and lotions.

You can apply that statement to practically any anti aging skin care product.

Either they will be ineffective – because of a lack of active compounds – or they will cause adverse reactions because they include known allergens and cheap ingredients.

The new anti aging skin care products referred to above are different.

They were developed by one of the best health supplement companies in the world. The company has a long standing reputation among customers for providing satisfaction and high quality. They could not afford to damage their reputation by creating an anti aging skin care product that was ineffective.

You see, they don’t advertise on television or in glossy magazines. They still rely on word of mouth, even to sell their anti aging skin care products. That’s practically unheard of today, but their success has grown and I am sure that it will continue to do so, as their quality never wavers.

What’s so great about this new anti aging skin care product?

Researchers searched the world over for botanicals and other natural compounds that were known to improve the appearance and the health of the skin. One was found in Brazil, another in Japan, a couple in New Zealand, one in Germany and a few others in North America.

Most of the plants had been used historically by native peoples to prevent sun damage, improve appearance or heal irritation, inflammation or infection. There are many anti aging skin care products on the market, but none of them contain as many active components.

The clinical research tells the story. First, the anti aging skin care product was shown to increase the proliferation of new skin cells by as much as 160% (The production of your new cells naturally diminishes with age). Without new cells, new collagen and elastin fibers cannot be produced.

Second, these anti aging skin care products were shown to improve hydration and elasticity by as much as 42% in 18 days. Dry skin is more easily damaged. Loss of elasticity causes things like bags around the eyes, sagginess on the neck. If you improve elasticity, wrinkles are far less noticeable.

Third, this anti aging skin care product was shown to reduce redness and inflammation. If unchecked, inflammation leads to the breakdown of proteins necessary for skin cell production.

Fourth, the measurable antioxidant activity of the anti aging skin care products was 2,000 times greater than that of vitamin C. Antioxidants prevent free radical damage and help the body to repair damage done. Most antioxidants work on a one-on-one basis, so one molecule of an antioxidant is “used up” each time that it runs into a free radical.

This anti aging skin care product is referred to as an enzymatic antioxidant because it can stop millions of free radicals before they can damage a cell. You’ll have to do a little more searching to get the company name, but if you want healthier, younger looking skin, it’s worth your time.



Today more and more people are becoming aware of the benefits nature has to offer and are seeking environmentally friendly products in their homes and in their skin care regimen. Therefore, it is no surprise that skin care manufacturers are catering to this wave of eco-friendly consumers and labeling products natural and/or organic.

The words natural and organic are interpreted and implied as the same meaning, however, there are distinct differences between the two.

Natural – this implies that one, some, or all of the ingredients are unprocessed and comes from nature, such as fruits, vitamins and minerals for instance; Aloe Vera is a natural product thus a product with Aloe Vera could be labeled natural. However, that does not mean the natural ingredient was grown organically and it does not mean that the skin care product is not mixed with synthetic/chemical ingredients. The term natural is not regulated in the skin care industry so the term natural is used loosely and extensively in marketing ploys.

Organic – means that no chemicals or pesticides were used during the growth of various plants and herbs. Additionally, the processes to extract the various oils from the plant did not use any type of chemical processing.  If a product with Aloe Vera in it is labeled organic, then the Aloe would have had to been grown without any type of pesticides and there would be no chemical processing to extract the oils from the plant.  Thus the product could be labeled organic.

A good analogy would be a skin care product which lists papaya and Aloe Vera. If the papaya, and Aloe Vera were grown with any type of pesticides then the skin care product can not be labeled organic, however, it could be labeled all natural and still can contain harmful chemicals.

Additionally, just because a product is labeled natural or organic that does not mean you will not have an allergic reaction. A product made with beeswax or honey would not be recommended for people that are allergic to bees, a product with almond oil would not be recommended for people with nut allergies. A skin test is always recommended with any new skin care product whether it be a synthetic, natural or organic product.

The word botanical is used a lot in skin care products too. This implies that the product includes ingredients that are derived from plants and/or trees, such as Aloe Vera and coconut. Again, botanical products can be labeled as natural but does not mean they are also organic.

Currently there are no legal standards for the terms organic and/or natural for personal care products sold in the United States. Therefore, skin care manufacturers are allowed to make all kinds of claims that their products are pure, natural and/or organic. A case in point is Clairol Herbal Essences which gave users an “organic experience”, however there isn’t much about this product that is herbal or organic as it contains more than a dozen synthetic petrochemicals and has a moderate toxicity rating. Visit Campaign for Safe Cosmetics on the web to read more about your skin care products.

The skin care product industry is a billion dollar business and the claims they make concerning their products may or may not be true. Additionally, if you are paying top dollar for cosmetics that read pure, natural or organic, read the label, research and decide for yourself. The most prominent ingredient on the label will be at the top of the ingredient list and the least ingredient at the bottom. So if your natural or organic ingredient is at the bottom of the ingredient list chances are the amount in the product is minute and has no significant value for your skin.

As a personal note, I would like to state that I do believe in the natural and organic concept in skin care products, although if I am buying natural or organic products I expect them to be just, natural with safe synthetic chemicals or truly organic. There are so many chemicals in skin care products that can be harmful to your health and these chemicals are so detrimental to our environment so I read the labels and do the research to find some “green” in the products I use.

For skin care recipes, great skin care articles and wonderful products and ebooks visit Complete Skin Care Therapy   



 

As America gets older, we all begin searching for an anti aging skin care product that is something like that elusive fountain of youth. 

 

For most of us that search ends, because we are dissatisfied with anti aging skin care products.

 

There are multitudes of beauty related items for sale and it seems as though everyone now carries an anti aging skin care product.

 

 Some of them are good, some are bad, and still others do nothing at all.

 

Not all of the anti aging skin care products out there will perform as advertised, and not all contain the all natural ingredients that they claim to have.

 

Some may even contain harsh chemicals and abrasives in them which will cause more damage to your overall appearance than good.

 

When purchasing an anti aging skin care product, you need to know what to look for.

 

Always be sure to read the label carefully and be sure that you fully understand both the ingredients and their uses.

 

 The educated consumer is the biggest thorn in the side of the con man trying to peddle his wares through falsehoods and deceptions.

Many manufacturers of anti aging skin care products will try to make them seem superior by including time familiar names that they are sure you’ll recognize. 

 

An excellent example of that is the use of collagen as an ingredient. 

 

What they won’t tell you is this. 

 

Collagen is an absolutely useless inclusion in a topical anti aging skin care product, because collagen, of that type, cannot be absorbed through the skin.

 

One of the major problems with the companies in business today is that there is little to no real regulation about what they can claim that their creams can do.  

 

Due to the fact that anti aging skin care products are topical and not ingestible, control of the industry doesn’t fall to the stringent Food and Drug Administration.

 

 Regulation instead is enforced by the Federal Trade Commission

 

What this means is that regulation is only loosely enforced.

 

The Federal Trade Commission is slow to act unless someone complains officially to them.

 

This gives the manufacturer of an anti aging skin care product plenty of leeway in the things that they claim that their creams can do.

 

What are good anti aging skin care products supposed to do, anyway? 

 

Well the basic goal is to attempt to stimulate the body’s natural production of collagen, elastin, and skin cells.

 

There is a natural substance currently being used which is extracted from the wool of certain varieties of sheep.

 

Another thing that you want is a an anti aging skin care product which contains strong anti-oxidants in order to destroy the free radicals created as a result of oxidative stress. 

 

One company offers new anti aging skin care products that have adapted a form of CoEnzyme Q10, for this purpose, and are currently the only people on the market to have done so.

 

The goal of the average anti aging skin care product is to remove wrinkles, dryness, sagging  and discoloration brought on by time and wear.

 

 Some are simply better at it than others.  Be knowledgeable, and be wary in your search.

 



I have heard of many people who claim to have solved their cystic acne problems through diet, but unfortunately it doesn’t work for everyone. There is some ambiguity on what a “good diet” consists of. For example, some diets are not too keen on grain and carbohydrate based foods while most nutritionists recommend a grain based diet. Also there are lots of books on diet and foods, and there are some differences in opinion.

Interestingly, many studies had been performed on the diet and cystic acne relationship, and none was found. Also, a sickness or disease caused by malnutrition or poor diet tends to linger on until the poor diet is rectified. For example, if you had a low iron intake, you would continue to feel tired and run down until your iron intake increased. Cystic acne (in most cases) disappears in the mid-twenties even though sufferers have made no change in their diet. Now, if cystic acne is a disease caused by poor diet, why should it suddenly disappear?

One thing I would object strongly to, is the idea that cystic acne is a symptom of western diet.  In fact, those of us who have travelled may have noticed that traditional Asian and African diets are no better for their culture than western diets, at least in terms of the incidence of cystic acne amongst their people. There may well be strong evidence to suggest that western diets are not actually very good for us – but there really is no evidence that it can either cause or worsen cystic acne.

I am not seeking to totally discredit the claim that diet has a part to play in cystic acne but still there are lots of other factors that can trigger this skin condition like hormones, genetics, vitamin deficiency, stress and much more.



When it comes to skin care products, you may be confused as to the many different products that are on the market that focus on skin care for your skin care type as well as specialty areas of your face. It is never too soon or too late to start taking care of your skin, especially with the latest skin care products that are on the market today. 

 

When looking for skin care for yourself, first look to entire kits of skin care solutions. The kits should consist of cleansing solutions as well as protective creams and serums that will keep the wrinkles at bay. If you are looking for a way to take years off of your appearance, you can find it with the modern skin care solutions being offered today. These skin care products use serums that are composed of properties that are already in your skin and work naturally to restore your skin to youthfulness. 

 

Cleansing is the first step towards skin care. If your skin is not properly cleansed, then you are wasting your time putting creams on your face. Forget about soap as it dries out your skin and also contains chemicals that can cause you harm as they are absorbed into your skin. It is essential that you choose skin care products that contain a good deep cleanser in addition to moisturizers for your face. You need to make sure that your pores are completely cleansed out when you are taking care of your skin so that you can prevent the signs of aging.

 

Not everyone has the same type of skin. Your skin may be oily or dry.  Or it may be combination skin. You need to look for skin care products that not only address aging, but also will be ideal for your skin type. Skin care works when you address the type of skin that you have with the correct products. 

 

Special serums that are designed for parts of your face that are more sensitive are also an important part of your skin care routine. For example, the skin around your eyes is every thin and more prone to wrinkles than any other part of your face. The best skin care products address this fact and have serums that are especially made for problem areas of your skin. 

 

By taking care of your skin with new skin care products that are made for anti aging, you will be amazed at the results. You do not have to put up with the natural signs of aging that appear on your face if you do not want to. You can take care of your skin with skin care products that retard aging and will make your skin look years younger. By using these products regularly, you will be fighting the signs of time that creep up on all of us. Once you get into a regular skin care routine, you will start to notice positive results right away and will look younger and gain more confidence when it comes to your appearance. Fight time with skin care that is made to reduce the signs of aging and make your skin look soft and supple.



People in the UK and other parts of the world need to realize that natural skin care products are not the cure all for skin problems. Basically, it is really hard to locate a natural skin care product which is 100% natural due to synthetic preservatives. The natural skin care products which contain natural preservatives are all very expensive. Furthermore, these types of products last a shorter time on the store shelves and are a deterrent to those manufacturer them. Remember that natural skin care solutions can be just as dangerous to the skin as the synthetic product.

Natural Skin Care product choices should always be determined by three factors: · The type of skin being treated whether it is normal, oily, dry, or sensitive. · The way in which the product is applied (must be used properly). · The climate in which the product is being used, for instance, an oil-free product should be used in hot and humid climates. You can also use a recipe for the skin care treatments and make one for yourself using organic fresh vegetable and fruits. You can find these recipes in book stores.

You can buy Natural Skin Care cosmetics from Dr Hauschka natural cosmetics, to use on your skin; they are completely organic and natural. They are formulated to work gently with every skin type including people with sensitive skin. For UK residents who are looking to obtain natural skin care products, Dr. Hauschka can help you in achieving well balanced skin. This company offers cosmetics, body care, bath care, hair care, and more.

Bon Sante is a wholesale skin care company whose formulas are among the very best natural beauty care products made today. Organic fruits and vegetables are used along with very good minerals, oils, and extracts. They have no cruelty or negative economic issues. In addition, their products do not contain added chemicals, or any high costing filler such as artificial dyes, petroleum, or other ingredients of the type.

When you do begin to use Natural Skin Care products don’t ignore other essential factors concerning your skin care. Don’t partake of oily foods, or participate in other unhealthy eating habits, drink plenty of water, and exercise regularly.

When locating the best natural skin care products in the UK and elsewhere, use the natural skin care products which are most beneficial to you. Remember, an unsuitable product may do more harm than good.



Everyone knows how irritating and embarrassing acne and breakouts can be. While there are a variety of treatments, but it can be hard to find the best acne treatment for you. Some of the most popular treatments include bactericidal, natural acne treatments, and hormonal therapy. Keep reading to learn more about the most common types of acne treatments. The most popular method of treating acne is the use of a topical bactericidal. These are widely available and contain a chemical known as benzoyl peroxide. Benzoyl peroxide is oxidizer-essentially mild bleach. It works as a keratolytic, dissolving the keratin that causes blocked skin pores. Also, this medicine helps prevent new breakouts from happening. Topical bactericidals are found in either an ointment form or as a wash. Ointments should be applied to the affected area twice daily. Don’t overuse either form, as this could cause dry and irritated skin. If you’re one who wants to try a more natural or homemade acne treatment, you will be pleased to know that there are a variety of natural remedies that can aid in the treatment of acne. Some of the most popular include Tea Tree Oil and Witch Hazel. Tea tree oil is an anti-bacterial oil produced from the leaves of an Australian shrub called Melaleuca Alternifolia. Just put a bit on a cotton swab and dab at the affected areas. It will leave your skin tingling with a cool, fresh sensation. Witch hazel is a great natural astringent to use even if you have sensitive skin. It’s very soft and won’t strip your skin’s moisture. You can also try other natural oils, such as Bergamot and Lavender oils, which are also natural anti-bacterial drying agents. And for those of you who have oily skin, you can use rosewood oil to reduce the amount of sebum (natural oil) your skin produces. For females, hormonal treatment for acne is also an option. Balancing hormone levels can reduce the frequency and intensity of outbreaks. Birth control pills often reduce acne due to the combination of controlled estrogen and progestogen. They are particularly effective when high levels of androgens are detected in the blood. Contraceptives, however, have many side effects. They should not be taken without the guidance of a physician to make sure the type of pill is a good match for you. Out of all the acne treatments available, bactericidals are definitely the most widely used. However, the amount of people who are trying natural acne remedies is increasing all the time. Finding the right acne treatment product is really just a system of trial and error. Just hang in there and you’re sure to find a treatment that works for you!



Sometimes it’s difficult to remember that acne is a common condition that almost everyone has to deal with at some point in their life. Teenagers and young adults have a particular struggle with acne, as hormones and stress are especially common during those ages, which produces acne breakouts. So, are you currently dealing with acne? If so, you may have tried several popular (and expensive!) store-bought treatments, but you might find that you can get great results from natural acne treatments. This article is going to talk about some effective all-natural remedies you can try. Of course, acne always pops up at the worst times, although we’re not so sure there ever is a good time to have acne! But for those last-minute, emergency treatments, there are a few things you can try without having to run to the store and shell out for an expensive name-brand product. The first all natural acne treatment is found in almost every bathroom, but the thought of putting toothpaste on your face could seem a bit…odd. That’s right—toothpaste! Put a generous amount of toothpaste on each pimple right before bed. The toothpaste will help dry up the excess oil and greatly reduce redness while you sleep. Of course you can put toothpaste on your acne in the day time, just make sure you’re able to leave it on for a while so that it has plenty of time to soak up the excess moisture from the pimple. A good tip for those red pimples is to apply a bit of Visine eye drops. It won’t treat the pimple, but it will get rid of the redness. Did you know that Neosporin could help you? Neosporin is an antibiotic that will kill the bacteria in the area you apply it to. Before bedtime, you should apply it to the acne in order to cause it to have a short life span. Honey is something that has natural antibacterial properties in it and it is perfect to use in the homemade acne treatment. In the end, some of the other types of homemade acne remedies you could use consists of baking soda, garlic, ice cubes, crushed aspirin (our favorite to use), potatoes and much more.



youth