Fountain of Youth Reference

Everyone needs proper facial skin care, irregardless of if it is the person with the perfect skin or the person with acne-prone skin; the person with blotchy skin tendencies or the person with oily skin. Good facial skin care is essential by all for beautiful healthy looking skin, and even the person with the perfect skin type has to maintain a proper and careful facial skin care regimen in order to maintain that perfect skin. Regardless of the type of skin that you may have however, all good facial skin care regimens follow the three basic mantras of daily skin care: cleanse, tone, and moisturize. How you do each of these on the other hand is dependent on the type of skin that you have.

Cleansing is always the first step of every skin care regimen. It is the step that removes the dirt, the grit and the excess oil from the surface of the skin. It is also vital for the removal of other pollutants, such as makeup, which could clog the pores of the skin and lead to the greater incidence of breakouts. For makeup removal, it is often advised to use a makeup remover specific to your skin type before proceeding to cleanse the face. This is because makeup removers are designed to remove makeup as thoroughly as possible – something that you may not find sufficient with just a cleanser. For facial cleansing, you should never use regular body soap.

Regular body soap is way too harsh for the face, irregardless of the type of skin that you may have. For oily skins, you must choose a cleanser that is specifically oil-based – these get rid of the excess oils on the face nore effectively. For dry skins, stay away from cleansers which may contain fragrance or may be colored – these could just as easily irritate the dry skin which is often prone to sensitization.

Toning is a step in facial skin care that many people often skip, but it is one that would benefit the numbers. Toning effectively removes any excess chemicals or impurities that may have escaped your cleansing routine. These include any traces of extra oil, dirt or makeup. Toning also serves to close the pores so that they do not readily become clogged again by dirt, oil or makeup. Persons with dry skin should be aware however to stay away from the alcohol-based toners or astringents – these would tend to dry the skin even further.

Moisturizing is the final step of a good facial skin care routine. It is most critical for replenishing the moisture content of the dry skin, but even the person with oily skin can benefit from the hydration benefits of proper moisturization (much unlike the popular concept of most persons who think that the oily skin does not need the benefits moisturization).

The shaveing is a routine activity of every man. Facial care is a top priority for many women in today’s society. A good recommendation is to not go to bed with makeup on. Facial skin care is an excellent step towards building one’s self esteem as well as improving one’s image. Anti-aging products are helpful in reducing fine lines and wrinkles, fading age spots and evening out your skin tone. Facial care is a demand of everyone to look good.
There are many lotions and potions knocking about, but good skin care often involves nothing more than a little extra time and attention when washing, either first thing in the morning, before going out for the evening, orlast thing at night.Facial skin care is vital as it is the most delicate skin on the body. Facial care is especially important because your face the most viewed part of your body. If your face appears older, then people assume that you are older. Facial skin care is definitely important for men and women. When you first meet a person, what is the first thing you notice about them?
Facial skin care is more a matter of discipline than anything else. A facial care routine is what you need (and you need to follow the skin care routine with complete seriousness).
Skin care is not as complicated as some think. With the right attitude and discipline, one can actually create a facial skin care routine that will help bring about that healthy glow. Facial care is vital as it is the most delicate skin on the body. There are many lotions and potions knocking about, but good facial skin care often involves nothing more than a little extra time and attention when washing, either first thing in the morning, before going out for the evening, or last thing at night. Facial skin care is a top priority for many women in today’s society. A good recommendation is to not go to bed with makeup on.
It is also necessary to retard the skin aging process. Facial skin care isn’t supposed to hurt! Repairing facial skin often requires you to slough off damaged skin and help your body replace it with new skin cells. Facial skin care is important for “waking up” the skin, getting rid of dead skin cells, and handling blackheads and whiteheads, particularly if you have a busy schedule and do not get much rest. Facials are also an excellent way to lower stress, stress and lack of sleep are elements that can contribute to adult acne. Facial skin care is extremely necessary so that the face skin glows everyday.
Facial skin care is an outward reflection of feeling good. It’s no secret that we look good when we feel good. Facial care is very important, and it can be as mild as the medically offered skin care Obagi or as strong as a facial peel or laser. Facial wrinkles can be significantly reduced with Botox, a protein that relaxes muscles forming wrinkles in the forehead, around the eyes, and between the brows. Facial skin care is very important for both sexes. Our face is who we are.

Organic baby skin care is made from things that come straight from the earth, such as plants and oils. Organic baby skin care products are also made from other natural ingredients and nothing is chemically altered to preserve it. Because there are no chemicals in the organic baby skin care products there is less chance of your baby having a skin reaction when using the products

There are many more chemicals such as these and probably the best way of avoiding them is to choose pure and natural toiletries for babies and question which products you actually need at all. Yet when you read the list of ingredients listed on baby products they look much the same as those listed on standard family toiletries. Look at the chemicals listed in your child’s toiletry products commonly SLS or sodium lauryl sulfate is used in baby wipes and shampoo’s it has been linked to skin irritations, diarrhoea, breathing problems and eye damage particularly in small children. In higher concentrations this same chemical is used in household cleaning products

Avoid products containing potentially irritating or harmful ingredients. Unscented, all-natural products are the safest things to use on our children. Making your own all-natural powders, salves, and bath products is a wonderful way to care for your children. Discover how organic baby skin care is better for your baby’s soft and delicate skin. The first reason is that organic baby skin care is completely natural which means a lot. Organic baby skin care is made from things that come straight from the earth, such as plants and oils. Every parent knows that their baby needs the best care and natural baby skin care is highly recommended for many reasons.

Organic baby skin care products include baby lotions, baby creams, balms, baby oils and baby powders to soothe, keep dry and make baby skin feel so soft. In general, for baby skin care, it is ideal to use skin products that are especially made for babies, as adult products are usually too harsh and contain irritants and allergens. Baby Skin can help you avoid putting toxins on your baby’s soft, delicate skin. is so important because baby skin is sensitive and tender

When you get ready to purchase organic baby skin care talk to your baby’s doctor to see what products he may recommend the most. Organic baby skin care products can be purchased at almost any large store chain as well as little stores too. You can also find websites that offer organic baby skin care. Organic baby skin care products are made from natural substances to care for the skin without any invisible damage left behind. Organic baby skin care products will clean, moisturize, and heal the softest, most delicate baby skin. Some of the natural substances in organic baby skin care include jojoba, sweet almond, and evening primrose.

Are you looking for resources that will enhance your journey in organic and green living? Please visit www.allofbaby.com and shop for your baby’s organic skin care products with wisdom.

More Health and Beauty Guides

Your skin is an organ just like any other in your body and because it is your protection against the world it is vital you take care of it more than any other. Most people neglect taking care of their skin, more so men than women, but there are some sensible easy to follow tips that will keep your skin healthy that will not cost you an arm and a leg.

Healthy skin is really one of the most important ingredients for beauty-enhancement and when your skin is well cared for you will not only look good but feel great as well. Consider these sensible tips and guides to young healthy looking skin.

1. You should know your skin type in order to care for it properly. This is vital because not every type skin care product suits everyone. When you buy skin care products you will see that they are formulated to treat different types of skin. You may have dry skin, sensitive skin, or rough skin so make sure to purchase the right type of skin care product.

2. You should try and drink at least 8 glasses of water every day. This is crucial to good health in more ways than one. Doing so will not only keep your skin moist and supple but will help in overall upkeep of your health. It might seem a bit awkward to do so but water in any form is good so if you prefer fruit juices or alternatives this is just as sensible. Make it a habit if drinking enough water or liquids every day without exception.

3. Cleanse your skin regularly with the right type of products that suit your skin as mentioned above. Once in the morning and before retiring is good (1 or 2 times everyday). Your skin is exposed to pollution and harsh elements everyday and you need to revitalize it by cleansing. Use any of the different cleansing products on the market with Luke warm water. Too hot or too cold water is harmful to your skin. If you do like hot baths add skin oils to the water or bath salts that are skin care related.

4. Always be gentle when taking care of your skin. Never scrub or exfoliate too hard or too often. Sometimes your skin also needs a break from too many creams, make ups, or other skin care and cleansing products, Skip one day a week and use nothing on your skin. When you dio use skin care products also try not to overdo it.

5. Keep your skin moist and hydrated at all times. This is most important when it comes to skin care. Dryness causes the outer layer of your skin to break and flake more, and this results in chapped and rough skin. Use skin care products like moisturizers/ hydrating creams. After you have bathed or showered then apply a moisturizer before your skin is completely dry.

6. Try and Avoid the use of harsh soaps on your face and neck. Normal cleaning soaps should only be used from below the neck. You should use quality skin care cleansing for the rest of your body as well like herbal soaps or skin care gels.

7. When you are outdoors or vacations use sunscreen to protect yourself from the sun’s harmful UV radiations. Tanning is dangerous without sunscreens and can lead to skin cancers. During the day use moisturizers that have sunscreen built into them where possible. Use them even when it’s cloudy because there are still UV rays coming through.

8. This may sound odd as a skin care tip, but regular exercise and good sleep are essential too, not just for skin care but for your health as a whole. The lack of sleep can lead to the formation of wrinkles and blackness below your eyes. In addition to this a lack of exercise can cause your skin to slacken and sag. Stress is not good for skin so exercise and sufficient sleep being a good reliever of stress lead to healthy looking skin.

9. Treat skin problems as soon as you notice any. Consult your dermatologist or doctor if you discover something out of the ordinary. Serious problems can be prevented if you catch them in time.

10. Beat the stress of modern living. The harmful effects of stress are well known to everyone but few people realize that there are easy ways to beat stress. Simple relaxation in a hot bath; regular get aways even for a weekend, relaxing with friends and family, is just a few examples of ways to relieve stress. Good health and relaxation result in a radiant looking supple skin. More Health and Beauty Guides More Weight Loss Guides

So, you have tried every type of over the counter skin care system that is on the market – now what do you do now? If you believe that professional skin care might be the answer you are searching for, then you will need to know all that you can about serious skin care procedures that might be help your skins appearance. Nevertheless, it is crucial to bear in mind that these types of procedures do not typically work overnight, so you will need to know what to expect prior to you going through any type of skin care procedure.
Before Treatment
In order to get prepare your skin for any type of serious skin care procedure such as laser acne treatment, you will need to make certain that your skin is as healthy as possible as well as moisturized. To accomplish this, it is best if you drink plenty of water and also eat health.
This will help your skin to replenish itself in a natural manner all will help you to not experience as much redness or swelling once the treatment is completed. Making sure that you wash your face twice day, as well as hydrating and toning, will also help to better prepare you for professional skin care.
Prior to going to a dermatologist, make certain that you read up on the acne treatment or skin care that you are looking to get. If you are searching for laser acne treatments, or believe that a specific medication will be the best skin care technique for you grounded on your skin type, talk to your dermatologist to be certain that you skin does not suffer any additional dryness or irritation once your skin care treatment is finished. You should also inquire about skin care cream and herbal skin care that you can use immediately after you have gone through professional skin care, so after you leave your doctor’s office you can maintain your appearance.
After Treatment
Even after you have completed your professional skin care, you might even wish to select a skin care system that will assist you in keeping your skin healthy. An option would be to try Proactiv acne treatment as a skin care system to use so that you can reduce breakouts and help your skin’s cell recycling process. You might even wish to try using Proactiv prior to getting any professional skin care, because the skin care cream that is used in this type of system is professional grade.
Altering your diet, lowering your stress levels, doing tests for food allergies, exercising, getting rest, consuming plenty of water are also excellent ways to improve upon the appearance of your skin. Be sure to make these suggestions a integral part of your lifestyle for both before and after your professional skin care treatment.

Hottest Health And Beauty Guides
Some people are lucky enough to have naturally good skin even without using skin care creams and moisturizing products. People in good health may generally also have clear glowing skin but harsh pollutants in the air and UV rays from the sun take their toll on everyone’s skin so some extra care is necessary for protection.
Both men and women are now almost equal when it comes to taking care of their appearances because looking good is a great confidence booster and this includes a clean fresh looking skin tone. Some people are lazy when it comes to skin care, while other follows it as their daily regimen before bedtime, and also first thing in the morning when brushing their teeth or bathing. The variety of skin moisturizing creams, cleansers, and anti ageing creams on the market can be beneficial to your skin as long as they are chosen with care.
Too much cosmetic skin care can be harmful and same goes when it comes to too little, so a balance and some common sense is the best when it comes to skin care. The most important thing to consider when it concerns skin care is cleaning your skin properly on a daily basis especially where it is exposed. You facial skin is where you are likely to take the biggest beating. For women extra care needs to be taken when looking after your face.
Men that shave are lucky in the sense that this procedure removes dead skin and acts as a massage to their faces at the same time. There are a variety of after shave skin care products for men as well, and these have become extremely popular.
For women an exfoliation skin care clean is the best way to completely cleanse the pores of your skin and freshen and renew the elasticity of your skin. Following up with a quality moisturizer is sensible to replace the natural oils you may lose.
Beauty enhancing skin care products and anti ageing skin care creams can be used ,after cleansing. both for protection and beauty enhancement as well.
Choosing the right skin care product for the type of skin you have is vital. See some tips I have mentioned previously which I will go over again here.
1. Make certain to always choose products that suit your skin type. This includes beauty enhancement products and daily skin care products as well. The manufacturer label will indicate whether it is for dry oily or chapped ,problem skin types.
2. Try the product out to make sure there is no allergic reaction to the product. This can be done by using some on your ear lobes or on back of your neck.
3. Try and stick to skin care products that are natural. Normally good quality products will list the ingredients on the bottle or jar. Avoid skin care products that have high alcohol content or acidic ingredients. If you are not sure ask the pharmacists or beautician if the skin care product will suit your skin type.
4 Use the product as instructed. Normally tests would have been done to see what is best. Too much may be a waste and too little may not give you the desired result.
5. If you have a problem skin, then seek advice from a dermatologist or beautician who will be able to suggest the best types of skin care products for your skin type.Hottest Health And Beauty Guides

More Health And Beauty Tips

Although putting on make up is more a women as world there are some men that also apply it though they are in the minority. Men that use make up will do so more in the interests of skin care than for looking good. Many women use make up on a daily basis and this can be damaging to your skin in the long term. This will be even more so if the make up you are using is of poor quality. Saving a dollar or two may certainly be detrimental to your skin in the long run. Make up should only be used on healthy skin which is really self explanatory. There are a variety of excellent quality make up products on the market that are formulated using special moisturizers and added herbs that double as skin care in the make up itself. If you use make up regularly rather aim for these.

When using make up there are a few pointers that will help take care of your skin so that you will look good and your skin will not take a beating.

Here is a guide on make up and make up products that should help you maintain a beautiful skin:

1. When you buy make up products check out the ingredients they have and always but them with your skin care in mind. After all you will be applying them to your face and body so if they double as skin care then you know they will be worthwhile. If you buy make up that causes any sort of skin reaction or you see that you are allergic to it avoid it forever. Check for make up that has excessive alcohol content in it as these are a no-no. They will dry out all the natural oils you have in your skin.

2. Only use make up before the expiry date. If you have old cosmetics and make up on your dressing table or in your bathroom cabinet that are passed their ‘best by’ date dispose of them safely. Always Keep track of the expiry date on your skin care and make up products. It has been discovered that certain vitamin C products can expire well before the specified date so be careful if you prefer using these.

3. Cleansing your skin before applying make up is important. The same goes when removing make up at the end of the day. Naturally you have heard that it is not good for your skin to sleep with your make up on, so take time using a good make up cleanser followed by a quality moisturizer before bedtime which should be a good habit. You make up should also be in good condition. Keep lids tightly shut after you have used them and keep your eye liner pencils sharp and your lash enhancers sealed.

4. When applying makeup then tie your hair up or cover it with a towel especially if you are applying foundation. Naturally your hair care follows on to skin care so keep your hair clean is also part of the make up routine.

5. Take care of your nails properly and use quality nail varnish that has an ingredient in theta keeps your nails from chipping and splitting. Nail care beauticians like to apply a standard color and add a lacquer finish for extra sheen and strength. When you remove nail polish, always be sure to apply a good skin care moisturizer especially to your cuticle area. There are superb cuticle oils that you can find at the make up counter which contain aloe Vera and other herbal ingredients that are great for your hands.

6. When you use eye shadows use a light color if you have deep set eyes and rather use a liquid eye shadow rather than the pencil variety. This helps against smudging as well. If you pluck your eye brows rub in some skin moisturizer straight afterwards. If you are applying make up the following day try and pluck your eye brows the night before. Sometimes the area tends to become tender and swell. Make up may then cause a reaction with the area.

7. For people that suffer from blemishes and acne care needs to be taken with the choice of foundation products and make ups. Man made chemical types of make up can scar and cause even more damage to your skin. A beautician or qualified dermatologist can give you the right advice. There are products available for sensitive skins which can be used. Do not try and squeeze pimples because this can spread infection as well as cause scarring. There are hundreds of very effective products available for teenage acne and for adults that will solve the problem properly without hurting your skin the way squeezing will.

8. Purchase proper make up removers and complementing pads to clean off make up. Work over your entire facial area to make sure every bit of make up is removed and then following with a facial wash.

9. When using deodorants apply them by spraying at least 20cm away from your actual skin unless they are roll on. Do not apply deodorants and perfumes to the same part of your body where they may clash.

10. Take time to apply make up properly when you put it on. A slapdash job will look slapdash and may also be uncomfortable as well. Many women keep a small touch up make up purse in their handbags to repair little smudges and runs. Also keep a make up remover in the same bag as well ready for emergencies.

Make up and skin care goes hand in hand. The better you take care of your skin the longer you will enjoy a smooth elastic and young looking skin. That’s the secret to the film stars beautiful looking skin. Ensure you follow a proper skin care routine without exception with the best products available on the market.More Beauty Tips

Skin care for men has come a long way in the past few years, especially natural skin care for men. Natural skin care products include natural ingredients. By using simple recipes, natural skin care products can be made right in your kitchen from ingredients you probably already have on hand.
Common ingredients in natural skin care for men include foods, herbs, and even plants containing properties beneficial to the skin. Known and used by ancient civilizations, rejuvenating natural skin care recipes and remedies have been lost until recently. Thanks to a rediscovery of the past, skin care for men that naturally heals and protects is available anytime.
Natural skin care remedies have become so popular because natural recipes do not contain chemicals that can harm skin. Traditionally, beauty products have been made of chemicals proven harmful, such as aluminum, glycol, alcohol, propylene and more. The following natural skin care products can easily be made from recipes. These products are the perfect choice when seeking the best skin care for men.
Natural Cleansers
One of the most important parts of a skin care for men routine is a natural cleanser perfect for your skin type. Soaps contain chemicals and detergent and will make your skin dry out by stripping the oil from your skin. Natural skin cleansers are not only gentle and revitalizing to your skin, but they are also more affordable than many of the pricey chemical cleansers on the market. A good natural cleanser made from a natural recipe will remove excessive oil build up, dead skin cells, dirt, and impurities while improving circulation and cell renewal. Natural cleansers also protect the skin against breakouts and acne. Many men have dry skin, which is aggravated by shaving. A good natural cleanser made especially with ingredients for dry skin will fight irritation and help to solve the problem and make shaving more comfortable.
Natural Moisturizers
Another crucial skin care for men product is a natural moisturizer. Many men skip moisturizing their skin, thinking it is strictly for women. Men can benefit from moisturizers just like women in a number of ways. Natural moisturizers work to rejuvenate dry, wrinkled, and aging skin. Well-moisturized skin puts forth a healthy glow and is soft to the touch. Natural moisturizing skin care for men recipes includes natural ingredient mixtures. Natural moisturizers should be applied to damp skin in an upwards sweeping motion. Natural moisturizers will also keep your face from being so irritated when you shave. If your skin is dry, shaving can be uncomfortable. Well-moisturized skin should not be irritated by shaving. Making natural moisturizer a part of your skin care for men regime is not as complicated as it may sound.
A good natural cleanser, moisturizer, and other natural skin care for men products, like scrubs, masks, peels, toners, mists, and wraps, will make you look younger, healthier, and will go a long way in giving you a supple, kissable face that the ladies will love.

Choosing the best brands of skin care products today is like finding the smallest needle in a stack of hay(which are also full of other needles, by the way!) Needless to say, there are a lot of brands of skin care products in the market today which mostly caters to the population of female consumers, to the metro-sexual males or even to straight men who are just physically conscious about their outward appearance.

The very first thing to do is to consult your dermatologist for the best brands skin care products that would suit the type of skin that you have. Whether you have very sensitive skin, very dry skin, normal to dry skin, dry skin, oily to normal skin, very oily skin or you are prone to acne, your skin doctor should be the one to know which of the brands of skin care products would go well with the nature of skin that you have.

 

Yet there are times when your dermatologist would recommend you those expensive brands of skin care products which are already popular and competing in the market. They do this because:

o They are familiar with the brand of skin care product itself, used it for some time and which actually worked for themselves.

o They were sponsored by the products itself through medical representation.

o They were just playing safe by advising you certain expensive products which sometimes doesnt even work or just work after long periods of using it.

 

Be careful about this, you are the one who really knows and decides for whats good for your skin. Remember that you only went to your dermatologist to get his/her advice. Your boss skin.

Just don’t get super incredulous and always skeptical about your dermatologist’s advice because sometimes those brands which hurt your wallets or add to your credit card accounts are even the ones which really work for you. Besides, your dermatologist has already been advising them to others and has been recommending that same brand skin care products to her clients. That is why there are best brands skin care products which have been labeled with dermatologically-tested products or This product has been recommended by most dermatologists.

So if you are already looking for the best brand of skin care products for you then your safest way to treating and nurturing your skin is to go for a dermatologist and take his/her advice, you could buy the brand of skin care product which has been recommended for you and test whether its good and observe if it really works for you.

Another advice for those people who already has been using a certain brand skin care products, don’t be easily tempted by those new brands of skin care products which come out in the market. If your skin is already familiar to what you have been using then you don’t need to immediately change from one brand to another. It might either cause great damage or good to your skin.

 

Learn how to get the best online skin care products that will be good and suits your skin type by visiting http://www.uglyskinrepair.com/ . These top skin care brands offer some very nice and effective products than the more famous skin care lines.

In this article,  we look at some statements made by an author (whom I will not name) of a skin care book and review how valid these are. Skin care secrets are not secrets at all. Most of the time skin care is simple common sense. Unfortunately common sense is not very common…

Author’s statement – Skin care secret #1: You can clean your skin, but you can’t “deep-clean” it.

Comment: Anyone reading our article on natural facial clays knows the author of the above statement is not a ‘deep-thinker’. Clays draw toxins and other waste materials lodged in the pores of the skin out and are more effective than any water-soluble cleansers. The properties of Green Clay for example are very powerful in drawing toxins, micro-organisms and even bacteria into the clay for easy removal. This is why Green Clay products are often used to treat skin conditions such as acne.

Author’s statement  – Skin care secret #2: Dry skin doesn’t wrinkle any more or less than oily skin.

Comment: Dehydration can reduce the water content of the skin from 70.6 to 65.85% (1). Therefore, it stands to reason that as the water is taken from skin cell, they tend to become flaccid and result in wrinkles. Using moisturisers that hold moisture in the skin rather than allowing the moisture to be lost, is definitely sensible and recommended by most dermatologists. In addition, good quality, natural moisturising creams not only help to keep moisture in the skin, but also provide vital nourishment in the form of plant nutrients for the skin to utilise.

Furthermore, dehydration is associated with changes in the appearance of the skin. In mild dehydration the skin may appear flushed, dry and loose, with a loss of elasticity (2,3).  Obviously, loose skin is more likely to appear wrinkled than firm, well hydrated skin.

As I’ve stated in many of my articles, drinking 2-3 litres of water every day is paramount and indeed no moisturiser in the world can substitute for drinking water. In addition, dry skin tends to become irritated and easily inflamed potentially leading to eczema or dermatitis. Using a moisturiser will help to reduce the irritation and itching caused by dry skin and may prevent the complication of developing more sever skin conditions.

Author’s statement – Skin care secret #3: A great number of skin-care problems are caused by the skin-care products used to prevent them.

Comment: Absolutely true. Many commercially available skin care products contain an extraordinary amount of chemicals in them. Many of these are deemed hazardous to our health. I’ve written an article that lists 10 commonly used chemicals in expensive brands of skin care products, all of which science has shown to be potentially harmful to our health. Read Toxic Ingredients in Skin Care Products if you wish to have a look at these ingredients.

Author’s statement – Skin care secret #4: Getting a tan is foolish. If you are exposed to the sun, even for as little as 10 to 20 minutes a day, which includes walking to your car or talking to a neighbor outdoors, that cumulative exposure over the years will wrinkle your skin.

Comment: Rubbish. Your skin needs a small amount of exposure to be able to synthesise Vit. D. In addition, your skin is well armed to handle some limited exposure to the sun unless you are suffering from albumism.

Obviously nobody should spend hours in full sun, especially in summer, without covering their body using some sun protection and keeping well hydrated. However, if you expose your body’s skin to sunlight before 10:00 am or after 4:00pm (during Summer) the intensity of the radiation is much less than during the mid-day hours. If you keep your skin exposure to under 15 minutes during this time, you are not likley to get burned and your skin will have a chance to make that vitamin D you need for you.

So there you have it. The secret to good skin care is simple common sense prevailing over marketing hype, and when combined with a little knowledge you can quickly determine what is right and what it hype.

 

References

(1) W Bianca. Effects of water deprivation on the water content of cattle skin. Int J Biometeorol 1968;12:153-157

(2) Principles of Human Nutrition. Ed M Eastwood. Chapter 8: Water, electrolytes, minerals and trace elements. London: Chapman & Hall 1997

(3) Kleiner SM. Water: An essential but overlooked nutrient. J Am Diet Assoc 1999;99;201-7

 

© Wildcrafted Herbal Products, 2008